Training Log Archive: GraceEIn the 30 days ending Jun 30, 2013:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 30, 2013 #
Note
(injured)
Saturday Jun 29, 2013 #
Note
(injured)
Hmmm this little back episode is dragging on! Was hoping to run today but maybe tomorrow my body will be more co-operative...
Thursday Jun 27, 2013 #
6 PM
Orienteering (streets) 42:00 [3] **
18c (injured) shoes: Brooks Adrenaline GTS 13
Yarralumla Street-O (scatter). Not able to run properly because of my back but was fun to do anyway; nice suburb.
Wednesday Jun 26, 2013 #
3 PM
Running (paths) 32:00 [3]
shoes: Asics Trabuco
Got back from our holiday today - 2.5 weeks, mostly in Central and East Java with the final 6 days or so on Bali. Had a fantastic time. And although I packed running clothes, the urge never struck once (although we did plenty of walking).
Today's first run back was a gentle loosener on Red Hill in the winter sunshine. My back has been pretty stiff/sore for the past week so I took it easy.
Today's first run back was a gentle loosener on Red Hill in the winter sunshine. My back has been pretty stiff/sore for the past week so I took it easy.
Sunday Jun 23, 2013 #
Running 1 [3]
Sunday Jun 16, 2013 #
Running 1 [3]
Friday Jun 7, 2013 #
7 PM
Running (streets) 40:00 [3] 7.85 km (5:06 / km)
shoes: Kayano 17
Red Hill then Forrest.
Thursday Jun 6, 2013 #
Note
Sore throat finally starting to go! Quite a busy evening though so will save the run for tomorrow.
Wednesday Jun 5, 2013 #
7 PM
Running (streets) 54:30 [3] 9.95 km (5:29 / km)
shoes: Brooks Adrenaline GTS 13
Totally freaked myself out by running the Yarralumla loop backwards. Got so bored, it went on forever.
Tuesday Jun 4, 2013 #
6 PM
Running (streets) 34:30 [3] 6.24 km (5:32 / km)
shoes: Brooks Adrenaline GTS 13
Sore throat is still there but thought I'd better go for a run! Will only run a handful of times this month so... yeah. Headed towards Red Hill suburb, Jansz Cres etc.
Monday Jun 3, 2013 #
Note
Not much pain now when I look left and right, up and down. Win!
Sunday Jun 2, 2013 #
Note
(sick)
Disappointed to miss the Australian Mountain Running Championships.
Running 1 [3]
Saturday Jun 1, 2013 #
Note
(sick)
Saya masih sakit.