Training Log Archive: GraceEIn the 30 days ending Jun 30, 2009:
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Running race 19:12 [5] 5.0 km (3:50 / km)
shoes: Runners - old
Running 55:00 [3]
shoes: Asics Trail Attack
Running intervals (Track) 23:00 [5]
shoes: Runners - old
Running intervals (roads) 30:00 [5]
shoes: Asics Trail Attack
Running long 1:19:00 [3]
shoes: Asics Trail Attack
Orienteering 20:37 [4] *** 3.1 km (6:39 / km) +105m 5:41 / km
13c shoes: o-shoes
Running intervals (streets, pm) 20:00 [5]
shoes: Runners - old
Running 21:30 [3]
Running 1:28:00 [3]
shoes: Asics Trail Attack
Running (Gledhow Valley loop) 30:00 [4]
shoes: Asics Trail Attack
Running 34:00 [3]
shoes: Asics Trail Attack
Orienteering (Sprint Series) 21:03 [5] *** 3.0 km (7:01 / km) +145m 5:39 / km
12c shoes: Asics Trail Attack - old
Running intervals (streets) 24:00 [5]
shoes: Runners - old