Training Log Archive: GraceEIn the 30 days ending Apr 30, 2009:
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Thursday Apr 30, 2009 #
Running (blue loop) 46:30 [3]
shoes: Asics Trail Attack
Wednesday Apr 29, 2009 #
Orienteering 33:50 [4]
shoes: Asics Trail Attack - old
Well it wasn't a sprint, it was a 35min scrub-bashing session on a bad map. Didn't have fun.
Running warm up/down 15:00 [2]
Tuesday Apr 28, 2009 #
Note
weight:54.1kg (rest day)
Monday Apr 27, 2009 #
Running (Roundhay Park) 37:00 [3]
shoes: Asics Trail Attack
Sunday Apr 26, 2009 #
Running long 1:22:00 [3]
shoes: Asics Trail Attack
Saturday Apr 25, 2009 #
Running (Roundhay Park) 26:00 [3]
shoes: Asics Trail Attack
Friday Apr 24, 2009 #
Running 43:00 [3]
shoes: Asics Trail Attack
Thursday Apr 23, 2009 #
Running intervals 20:00 [5]
shoes: Asics Trail Attack
Running 22:00 [3]
Wednesday Apr 22, 2009 #
Running 49:30 [3]
shoes: Asics Trail Attack
Tuesday Apr 21, 2009 #
Running 45:00 [4]
shoes: Asics Trail Attack
Monday Apr 20, 2009 #
Running (Roundhay Park) 26:30 [3]
shoes: Asics Trail Attack
Sunday Apr 19, 2009 #
Note
(rest day)
Saturday Apr 18, 2009 #
Orienteering race 1:08:40 [4] *** 9.5 km (7:14 / km)
shoes: o-shoes
Went out in 54th position. A bit unsure, hesitant and zigzagy for the first 3 controls, then ran with a couple of girls for the next chunk of the course. Did the last 2km running more or less on my own.
No real mistakes, just not running very fast, I think because of the soft (wet/boggy) ground in a lot of places and the blister that hadn't healed since JK. Maybe I could have gone a few minutes faster but would need a bit of training in this terrain to get used to it. I finished in 51st position.
Running warm up/down 20:00 [2]
Friday Apr 17, 2009 #
Note
(rest day)
Thursday Apr 16, 2009 #
Running (Blue Loop) 49:00 [3]
shoes: Asics Trail Attack
Wednesday Apr 15, 2009 #
Running (Roundhay Park) 33:00 [3]
shoes: Asics Trail Attack
Tuesday Apr 14, 2009 #
Note
(rest day)
Monday Apr 13, 2009 #
Orienteering race 32:30 [5] *** 4.7 km (6:55 / km) +90m 6:19 / km
14c shoes: o-shoes
SYO team with Jo and Jenny. Jo ran really well coming back in 1st place, then Jenny also had a great run to send me out 3mins clear of Sarah and Rach (although I didn't know I had 3mins when I set off).
Ran well through the first 7 controls and felt like I was doing my best oing of the weekend. Then on the long leg to c8 I got pretty much all the way there but then stomped around in the heather for 90secs trying to find the shallow gully. That was a bit worrying but I eventually found it with no girls in sight so I hurried on to do the last loop and finish, thankfully avoiding a sprint finish! :)
Running warm up/down 15:00 [2]
shoes: o-shoes
Sunday Apr 12, 2009 #
Orienteering race 1:18:02 [4] *** 9.8 km (7:58 / km) +305m 6:53 / km
25c shoes: o-shoes
Bit unsure on the way to c2, but got there ok in the end, good through the short controls, then lost little bits of time through c7 - c10 where Rach pretty much caught me (crikey, didn't know I'd lost 3mins!). I tried to run away through the open controls but we were back together at c15 which seemed a bit low. I lost confidence in the green stuff and lost time on a few controls in that section. 4th place on the day (3rd place over the two days behind Rach and Pippa).
Running warm up/down 30:00 [2]
Saturday Apr 11, 2009 #
Orienteering race 38:59 [5] *** 4.5 km (8:40 / km) +230m 6:54 / km
18c shoes: o-shoes
2nd place (to Rachael). Happy with this run as well. In particular because it was a tough area physically with lots of 'green' and I normally let myself get pushed around by that. Lost some small amounts of time on a few controls (even 30secs at c17!) but my flow was generally good.
Running warm up/down 20:00 [2]
Friday Apr 10, 2009 #
Orienteering race 18:32 [5] *** 2.9 km (6:23 / km)
25c shoes: Runners - old
4th place. I had a good run and couldn't have improved on the placing, just dropped 5secs at c8 and a slow route-choice to c22 (15secs). The orienteering was pretty straight forward but I enjoyed all the controls in the park and all the changes in direction.
Running warm up/down 20:00 [2]
Thursday Apr 9, 2009 #
Note
(rest day)
Wednesday Apr 8, 2009 #
Note
(rest day)
Tuesday Apr 7, 2009 #
Running 51:00 [3]
shoes: Asics Trail Attack
Then it was straight to Tesco to buy chocolate goodies for Easter. To be honest I was a bit disappointed with the selection (but came away with some bunnies and eggs nevertheless). And Matt says I don't even have to wait til Easter to eat them :D
Monday Apr 6, 2009 #
Running intervals (streets) 20:00 [5]
shoes: Runners - old
Running 23:00 [3]
Sunday Apr 5, 2009 #
Running long 1:25:00 [3] *
shoes: Asics Trail Attack - old
Saturday Apr 4, 2009 #
Note
(rest day)
Friday Apr 3, 2009 #
Running (Roundhay Park) 30:00 [3]
shoes: Asics Trail Attack
Thursday Apr 2, 2009 #
Running intervals (paths) 28:00 [4]
shoes: Asics Trail Attack
Running 24:00 [3]
Wednesday Apr 1, 2009 #
Running (mostly paths) 50:00 [3]
shoes: Asics Trail Attack