Training Log Archive: GraceEIn the 30 days ending Jun 30, 2008:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:56:36 [4] **** 10.5 km (11:06 / km) +515m 8:55 / km
31c shoes: o-shoes
Orienteering race 45:44 [4] **** 4.7 km (9:44 / km) +280m 7:30 / km
shoes: o-shoes
Running intervals 30:00 [5]
shoes: Asics Trail Attack - old
Orienteering race 1:13:06 [4] 9.4 km (7:47 / km) +320m 6:39 / km
shoes: o-shoes
Orienteering race 14:48 [5] *** 2.5 km (5:55 / km)
shoes: Runners - old
Orienteering race 43:31 [5] *** 4.9 km (8:53 / km) +190m 7:26 / km
shoes: o-shoes
Note