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Training Log Archive: GraceE

In the 28 days ending Feb 28, 2014:

activity

time

miles

Running

8:00:50

Orienteering

13:43

1.3

(10:31)

2.1

(6:32)

16c

Total

8:14:33

1.3

2.1

16c

1:08

0:00

» now

Wednesday Feb 26, 2014 #

Note

Have been a bit idle lately, but Alison and Morgan are staying with us, and the pregnancy is always a good back-up excuse.

C • i agree :) 13

Sunday Feb 23, 2014 #

4 PM

Running (streets & paths) 48:00 [3]
shoes: Kayano 17

From home up to Davo's Trig and back.

Saturday Feb 22, 2014 #

Running (footpath) 37:20 [3]
shoes: Kayano 17

To the DFO and part of the way back.

Wednesday Feb 19, 2014 #

Orienteering race 13:43 [3] *** 2.1 km (6:32 / km)
16c

Really fun bush sprint at Mt Taylor (twilight series).

Running (paths) 8:00 [3]

Little jog after.

Tuesday Feb 18, 2014 #

Running (footpath) 21:00 [3]
shoes: Kayano 17

Kingston foreshore. Had a good chat with Rob Jessop as he cycled next to me for the second half.

Sunday Feb 16, 2014 #

12 PM

Running (fire trails) 1:08:00 [3]
shoes: Kayano 17

Isaacs and Wanniassa Ridges. The views were very hazy because of all the evaporation happening across Canberra. Then, all of that moisture formed into a heavy rain cloud which moved over Wanniassa and gave me a good soaking. I haven't got that wet in years!

Saturday Feb 15, 2014 #

Note

A wonderful day of soaking rain. Great to get some finally!

Thursday Feb 13, 2014 #

6 PM

Running (paths) 32:00 [3]
shoes: Kayano 17

Red Hill.

Wednesday Feb 12, 2014 #

7 PM

Running (paths) 30:00 [3]
shoes: Kayano 17

Callum Brae.

Sunday Feb 9, 2014 #

11 AM

Running (fire trails) 52:00 [3]
shoes: Salomon XT Wings 2

Up and down Mt Durras from Pretty Beach.

Saturday Feb 8, 2014 #

Note

Went to Berry (where I bumped into an old school friend!) then to Jervis Bay, then to Ulladulla.

Friday Feb 7, 2014 #

2 PM

Running (trails) 47:00 [3]
shoes: Salomon XT Wings 2

Matt and I had a good chunk of time to fill in after dropping Alison off at Bowral hospital for her surgery. We headed back to Fitzroy Falls and I ran along the East Rim out to Yarrunga Lookout. It was a lovely path with awesome views. I had forgotten my running shorts so Matt kindly let me go first in his, then he went for a run after :)

C • Hilarious! 2

Thursday Feb 6, 2014 #

7 PM

Running (cycle-path) 30:00 [3]
shoes: Salomon XT Wings 2

Headed off on a four-day road trip with Matt, Alison and Morgan to Kangaroo Valley and the east coast. Unfortunately at around midday near Bundanoon Matt’s mum Alison tripped over in a carpark and broke her wrist. We spent a lot of the afternoon at Bowral hospital but made it to Kangaroo Valley in the evening and Matt and I squeezed in a quick run along the main street.

Wednesday Feb 5, 2014 #

Note

Travelled back to Canberra in the evening, having said goodbye to Louis, Bryony and Elsie (and Grug and Ernie) who were set to fly home to Emerald on Friday.

Tuesday Feb 4, 2014 #

2 PM

Running (paths) 36:00 [3]
shoes: Salomon XT Wings 2

Went out to Stringy Bark Creek with Mum and Daisy. They did a course while I ran around on the tracks again. Was nice out there.

Monday Feb 3, 2014 #

2 PM

Running (paths) 46:30 [3]
shoes: Salomon XT Wings 2

Headed down to Peter Murrell Reserve with Mum and Daisy. They did a course while I explored some tracks.

Sunday Feb 2, 2014 #

Note

Flew down to Hobart early. Met my gorgeous new niece Elsie! Born on Australia Day, lucky girl :)

Saturday Feb 1, 2014 #

7 AM

Running (fire trails) 25:00 [3]
shoes: Kayano 17

A quick one on Red Hill before heading to the airport to pick up Alison and Morgan who are visiting from the UK.

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