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Training Log Archive:
GraceE
In the 1 days ending Nov 13, 2018:
activity
#
time
miles
km
+m
Running
1
36:00
4.64
(7:45)
7.47
(4:49)
Total
1
36:00
4.64
(7:45)
7.47
(4:49)
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0:36
0:00
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Tu
Tuesday Nov 13, 2018
#
6 PM
Running
36:00
[
3
] 7.47 km (4:49 / km)
Down the bike path through Woden as far as Curtin and back, from Woollies Mawson carpark so I could buy milk and bread at the end. Did 8 x 2mins and felt ok all things considered.
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