Training Log Archive: GraceEIn the 1 days ending Mar 24, 2008:
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| Mo |
Monday Mar 24, 2008 #
Orienteering race 27:24 [5] *** 4.3 km (6:22 / km) +155m 5:24 / km
13c shoes: o-shoes
JK Relays, running for SYO with Jo S and Jenny.
Jo set me off in 13th but not far behind a pack of girls. Small hesitation at c2 but apart from that it was good and I felt like I was able to run at a decent pace. A small miss at c9, just didn't see the flag and over-ran it a bit, then got the rest ok handing over to Jenny in 2nd place. She ran really well and we held our place!
First time I've had to race in a windproof (as well as thermals/gloves), and it snowed the whole time I was out.
Jo set me off in 13th but not far behind a pack of girls. Small hesitation at c2 but apart from that it was good and I felt like I was able to run at a decent pace. A small miss at c9, just didn't see the flag and over-ran it a bit, then got the rest ok handing over to Jenny in 2nd place. She ran really well and we held our place!
First time I've had to race in a windproof (as well as thermals/gloves), and it snowed the whole time I was out.
Running warm up/down 15:00 [2]
Warm-up.