Training Log Archive: olgajp

In the 7 days ending Jan 26, 2020:

1:27

0:00

o-utrka 38:45 [3] 3.9 km (9:56 / km)
shoes: zlatne

Greaka 2.30 min pretrcavanje

trcanje warm up/down 19:00 [2]
shoes: zlatne

trcanje 1:27:00 [3] 13.6 km (6:24 / km) +1000m 4:41 / km

trcanje 30:00 [2] 6.0 km (5:00 / km)

trcanje 1:00:00 [3] 11.8 km (5:05 / km) +300m 4:31 / km

trcanje 30:00 [2] 6.1 km (4:55 / km)

trcanje (Nasip) 55:00 [3] 12.0 km (4:35 / km)

2*15min brzo
S drazenom