Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 7 days ending Mar 24, 2019:

activity

time

miles

trcanje

2:24:30

18.65

(7:45)

30.02

(4:49)

o-trening

1:03:00

3.54

(17:47)

5.7

(11:03)

trcanje brzo

19:48

3.11

(6:22)

5.0

(3:58)

snaga

10:00

Total

3:57:18

25.3

40.72

1:13

0:00

» now

Sunday Mar 24, 2019 #

o-trening (Platak) 45:00 [3] *** 3.7 km (12:10 / km)
shoes: inov8 plav

1* otklon od azimutu na nizbrdici
Nekoliko puta moram stati zbog relociranja,pa mi nije bio bas ujednačen tempo

trcanje warm up/down (Zagrijavanje) 10:00 [3] 1.7 km (5:53 / km)
shoes: inov8 plav

o-trening (Azimut) 18:00 [2] 2.0 km (9:00 / km)
shoes: inov8 plav

Precizno, bez puno otklona
Azimut i po livadi. Na kraju mi pada koncentracija,
umjesto rastrcavanja

Saturday Mar 23, 2019 #

trcanje 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Crne

C • Tempo 1

Friday Mar 22, 2019 #

trcanje 30:00 [2] 6.0 km (5:00 / km)
shoes: Crne

Odmor

Thursday Mar 21, 2019 #

trcanje brzo race (Provjera) 19:48 [4] 5.0 km (3:58 / km)

Bilo je super, do 4 km uopće nisam osjećala nikakav umor :) ali i tad je bilo puno manje naporno nego kad sam ovu kros ligu trcala prosle godine. Bilo je jako ujednačeno

trcanje warm up/down (Rastrcavanje) 4:53 [2] 1.0 km (4:53 / km)

trcanje warm up/down (Zagrijavanje) 9:37 [2] 2.16 km (4:27 / km)

Tuesday Mar 19, 2019 #

trcanje (Nasip) 30:00 [3] 6.16 km (4:52 / km)
shoes: Crne

Monday Mar 18, 2019 #

snaga 10:00 [3]

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