Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 7 days ending Mar 17, 2019:

activity

time

miles

trcanje

2:56:32

22.25

(7:56)

35.8

(4:56)

180

o-trening

1:19:50

7.46

(10:42)

12.0

(6:39)

44c

snaga

25:00

Total

4:41:22

29.7

47.8

180

44c

1:32

0:00

» now

Sunday Mar 17, 2019 #

trcanje warm up/down (Zagrijavanje) 15:00 [2] 3.0 km (5:00 / km)
shoes: Crne

o-trening 24:30 [3] * 4.0 km (6:08 / km)
12c shoes: Crne

Isto po azimutu, ali puno brze nego jučer i sigurnije

trcanje warm up/down (Rastrcavanje) 10:35 [1] 2.0 km (5:18 / km)
shoes: Crne

Saturday Mar 16, 2019 #

trcanje (Maksimir) 50:27 [3] 10.5 km (4:48 / km) +100m 4:35 / km
shoes: Crne

o-trening 42:00 [3] * 5.5 km (7:38 / km)
12c shoes: Crne

Cijelo vrijeme po azimutu sto preciznije
Skola orijentacije, Maksimir

Friday Mar 15, 2019 #

trcanje warm up/down 15:00 [3] 3.0 km (5:00 / km)

o-trening (Sprint) 13:20 [3] *** 2.5 km (5:20 / km)
20c shoes: Crne

Pretrcano 2.84 km
Bez gresaka u orijentaciji, osim sto na kt9 gubim nekoliko sekundi na odlučivanje kojom varijantom cu doci do nje

trcanje warm up/down 10:30 [2] 2.0 km (5:15 / km)
shoes: Crne

Rastrcavanje

C • Zagrijavanje i rastrčavanje 1

Thursday Mar 14, 2019 #

snaga 15:00 [3]

Wednesday Mar 13, 2019 #

trcanje (Maksimir) 45:00 [3] 9.3 km (4:50 / km) +80m 4:38 / km
shoes: Crne

3*5 min brzo sa 2 min odmora izmedju dionica

Tuesday Mar 12, 2019 #

trcanje (Nasip) 30:00 [3] 6.0 km (5:00 / km)

Monday Mar 11, 2019 #

snaga 10:00 [3]

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