Training Log Archive: olgajp

In the 7 days ending Dec 30, 2018:

0:55

0:00

o-trening (silvestrovo) 20:20 [1] * 2.7 km (7:32 / km) +100m 6:21 / km
spiked:10/10c shoes: Inov8 crven

trcanje (nasip) 30:00 [3] 6.37 km (4:43 / km)
shoes: Crne

snaga 15:00 [3]

bicikl (sljeme) 45:00 [2] 8.5 km (5:18 / km) +430m 4:14 / km

procijena prijedene udaljenosti

snaga 10:00 [3]

trcanje (dotrscina) 40:00 [3] 7.7 km (5:12 / km) +200m 4:36 / km
shoes: Inov8 crven

o-trening 38:45 [3] *** 3.8 km (10:12 / km)
spiked:8/8c shoes: Inov8 crven

pretrcano 4.5 km
branje vrh

trcanje warm up/down (zagrijavanje) 10:00 [2]
shoes: Inov8 crven

trcanje 40:00 [3] 6.07 km (6:35 / km) +370m 5:03 / km
shoes: Inov8 crven

fartlek*10, 10 s
60s odmor izmedjeu

snaga 15:00 [3]

vjezbe snage
vjezbe na balans ploci
(zamjena pon i uto zbog obaveza)