Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 7 days ending Oct 14, 2018:

activity	#	time	miles		km		+m
trcanje	4	2:41:04	19.87	(8:06)	31.98	(5:02)	194
trcanje uzbrdo	1	50:20	3.53	(14:16)	5.68	(8:52)	640
o-utrka	2	30:16	2.11	(14:20)	3.4	(8:54)	55	20 /	20c	100%
snaga	1	10:00
Total	6	4:11:40	25.51		41.06		889	20 /	20c	100%

1:40

0:00

» now

Sunday Oct 14, 2018 #

trcanje uzbrdo (sljeme) 50:20 [3] 5.68 km (8:52 / km) +640m 5:40 / km
shoes: Inov8 crven

trcanje (spustanje) 50:00 [3] 9.12 km (5:29 / km)
shoes: Inov8 crven

sljeme

Saturday Oct 13, 2018 #

o-utrka 18:47 [3] * 1.7 km (11:03 / km)
spiked:9/9c

izgubila sm 2 min u zbunju iako nisam ni primijetila

Friday Oct 12, 2018 #

trcanje 31:47 [1] 6.0 km (5:18 / km)
shoes: Kalenji ljub

Thursday Oct 11, 2018 #

trcanje (dubravkin put cesta) 44:45 [3] 9.62 km (4:39 / km) +194m 4:14 / km
shoes: Kalenji ljub

uzbrdo: 24:14 min 5 km(+194m)
vracanje nizbrdo prema kuci: 4.6 km

snaga 10:00 [2]

Wednesday Oct 10, 2018 #

trcanje (nasip) 34:32 [3] 7.24 km (4:46 / km)
ahr:162 shoes: Kalenji ljub

Monday Oct 8, 2018 #

o-utrka race (sprint) 11:29 [4] *** 1.7 km (6:45 / km) +55m 5:49 / km
spiked:11/11c shoes: Kalenji ljub

https://drive.google.com/file/d/1IhjWOXe0hM6kwkPJk...
pretrcano 2.4 km
ldesna slika: ogromna greska na kt 2- kako se do kt moralo zaobilaziti po kalama dok sam planirala kako doci do kt i gledala gdje mogu proci sam se pretrcala
otstatak je bio ok, tezi su mi sprintevi na ovakvim kartama gdje put do kt treba isplanirati jer ne zelim stati pa obicno odem krivo

« Earlier | Later »