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Training Log Archive: olgajp

In the 7 days ending Sep 2, 2018:

activity	#	time	miles		km		+m
o-trening	2	1:42:45	6.4	(16:03)	10.3	(9:59)	455	9 /	9c	100%
trcanje	3	1:40:00	13.0	(7:42)	20.92	(4:47)	180
snaga	2	15:00
o-utrka	1	11:56	1.24	(9:36)	2.0	(5:58)		18 /	18c	100%
Total	6	3:49:41	20.64		33.22		635	27 /	27c	100%

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Sunday Sep 2, 2018 #

o-trening (strpet) 1:02:45 [3] *** 5.5 km (11:25 / km) +280m 9:06 / km
spiked:9/9c shoes: Inov8 crven

3 kt po neucrtanom putu prvo dolazim na 5 kt+5 min
5 kt razmisljam o greski koju sam napravila na 3 kt pa idem nesigurno iako sam je vec prije bila vidjela
https://drive.google.com/file/d/1cQHYR213bdcH8nrB7...
pretrcano 8 km

Saturday Sep 1, 2018 #

o-utrka race 11:56 [4] *** 2.0 km (5:58 / km)
spiked:18/18c

na 7 kt krivo usmjeravam kartu+30s
usporavalo me stalno provjeravanje brojeve i trava, ali je bila bas zanimljiva utrka
, trebala sam ici .alo sigurnije

Friday Aug 31, 2018 #

trcanje (dubravkin put) 40:00 [2] 8.15 km (4:54 / km) +110m 4:36 / km
shoes: Kalenji ljub

Thursday Aug 30, 2018 #

trcanje (dubravkin put) 30:00 [2] 6.2 km (4:50 / km) +70m 4:35 / km
shoes: Kalenji ljub

Wednesday Aug 29, 2018 #

o-trening (linija) 40:00 [3] 4.8 km (8:20 / km) +175m 7:03 / km
shoes: Kalenji ljub

linijska orijentacijau dotrscini, to mi se činilo najmanje naporno,
pretrcano 4,9 km
smijere obrnuto od kazaljke (1. desno, povratak niz potok)
kod potoka skrecem s linije zbog bagera i porusenog drveca,
ali sam se vratila cim je to proslo.
https://drive.google.com/file/d/1fI--zB6vystp_NK8p...

snaga 10:00 [2]

Tuesday Aug 28, 2018 #

trcanje (nasip) 30:00 [3] 6.57 km (4:34 / km)
shoes: Kalenji ljub

10 min zagrijavanje 3* brzo (1 min odmor)
jos sam umorna od utrka, pa smo skratili trening

snaga 5:00 [1]

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