Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olgajp

In the 1 days ending Mar 21, 2019:

activity

time

miles

trcanje brzo

19:48

3.11

(6:22)

5.0

(3:58)

trcanje

14:30

1.96

(7:23)

3.16

(4:35)

Total

34:18

5.07

(6:46)

8.16

(4:12)

0:34

0:00

» now

Thursday Mar 21, 2019 #

trcanje brzo race (Provjera) 19:48 [4] 5.0 km (3:58 / km)

Bilo je super, do 4 km uopće nisam osjećala nikakav umor :) ali i tad je bilo puno manje naporno nego kad sam ovu kros ligu trcala prosle godine. Bilo je jako ujednačeno

trcanje warm up/down (Rastrcavanje) 4:53 [2] 1.0 km (4:53 / km)

trcanje warm up/down (Zagrijavanje) 9:37 [2] 2.16 km (4:27 / km)

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