Training Log Archive: han_soloIn the 7 days ending Nov 23, 2018:
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Wednesday Nov 21, 2018 #
Strength and Conditioning (Legs) 40:00 [3]
Tuesday Nov 20, 2018 #
Strength and Conditioning (Upper body) 40:00 [3]
6 PM
Orienteering (Urban sprint) 22:21 [3] ** 5.31 km (4:13 / km)
21c
O max at Eastbourne. Flat with easy controls, more like a 5k than an orienteering run.
Sunday Nov 18, 2018 #
9 AM
Running 1:12:20 [3] 13.38 km (5:24 / km) +385m 4:44 / km
shoes: Asics FujiTrabuco Black
'The usual' up to the turbine and back. Felt pretty good even after the session yesterday, would have liked to get up to the radome but didn't have time.
Saturday Nov 17, 2018 #
8 AM
Running intervals (Keas) 56:27 [5] 13.81 km (4:05 / km) +100m 3:57 / km
ahr:158 max:193 shoes: Asics FujiTrabuco Black
My logging has resumed at the request of Olav (read @Lizzie), so please direct all appreciation there.
Track session. Times approximate from gps.
3km warm up to track
1500m (5:11)
1600m (6:06)
3 x 1000m (~3:33)
1 x 800m (2:34)
1 x 400m (1:17)
2 x 200 (0:29)
3km warm down home
Track session. Times approximate from gps.
3km warm up to track
1500m (5:11)
1600m (6:06)
3 x 1000m (~3:33)
1 x 800m (2:34)
1 x 400m (1:17)
2 x 200 (0:29)
3km warm down home