Training Log Archive: han_solo

In the 1 days ending Oct 15, 2018:

activity

time

miles

Running

1:23:00

6.84

(12:09)

11.0

(7:33)

280

Strength and Conditioning

40:00

Total

2:03:00

6.84

11.0

280

2:03

0:00

Running (Paved) 58:00 [2] 6.0 km (9:40 / km) +250m 8:00 / km

Not sure on distance for this one. Easy O-Gang run in the botanicals

7 AM

Strength and Conditioning (Upper body) 40:00 [3]

8 AM

Running (Paved) 25:00 [3] 5.0 km (5:00 / km) +30m 4:51 / km

Steady 5 (roundabout way to work)