In the 7 days ending Oct 18, 2020:
trail run 28:03 intensity: (1:36 @0) + (25:06 @1) + (1:05 @2) + (16 @3) 1.83 mi (15:20 / mi) +39m 14:24 / mi ahr:100 max:133
trail run 21:06 intensity: (1:21 @1) + (32 @2) + (4:56 @3) + (6:36 @4) + (7:41 @5) 2.07 mi (10:11 / mi) +40m 9:36 / mi ahr:155 max:182
trail run 8:08 intensity: (36 @1) + (50 @2) + (2:06 @3) + (4:33 @4) + (3 @5) 0.68 mi (12:03 / mi) ahr:147 max:167
road run (commute - work) 10:03 intensity: (11 @1) + (7:27 @2) + (2:25 @3) 1.4 km (7:11 / km) +30m 6:29 / km ahr:132 max:152 slept:8.0 weight:170lbs shoes: Inov8 RockLite 315
trail run (commute - work) 9:25 intensity: (2 @0) + (2:36 @1) + (6:45 @2) + (2 @3) 1.2 km (7:51 / km) +30m 6:59 / km ahr:119 max:133 slept:5.0 weight:170lbs shoes: Adidas Adizero Prime Ink
road run (commute - work) 8:24 intensity: (16 @1) + (4:00 @2) + (4:08 @3) 1.2 km (7:00 / km) +30m 6:13 / km ahr:134 max:151 slept:6.0 weight:170lbs shoes: Adidas Ultra Boost Uncaged
road run 16:47 intensity: (7:50 @1) + (2:51 @2) + (6:04 @3) + (2 @4) 1.17 mi (14:17 / mi) ahr:119 max:156
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