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Training Log Archive: DarthBalter

In the 7 days ending Mar 16:

activity # timemileskm+m
  road run9 3:42:47 14.03(15:53) 22.58(9:52) 106
  1 1:11:08 4.49(15:51) 7.23(9:51) 28019 /21c90%
  trail run2 1:01:54 5.47(11:19) 8.8(7:02) 130
  hiking1 34:39 2.36(14:40) 3.8(9:07)
  Total12 6:30:28 26.35(14:49) 42.41(9:12) 51619 /21c90%
  [1-5]12 5:46:11
averages - sleep:6.6 weight:163.7lbs

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TuWeThFrSaSuMo

Monday Mar 16 #

7 AM

road run 1:18:39 intensity: (29:04 @0) + (28:40 @1) + (10:51 @2) + (4:54 @3) + (4:30 @4) + (40 @5) 3.03 mi (25:56 / mi)
ahr:97 max:186

4 PM

road run 17:26 intensity: (1:51 @0) + (7:00 @1) + (7:43 @2) + (35 @3) + (13 @4) + (4 @5) 1.17 mi (14:54 / mi) +27m 13:54 / mi
ahr:109 max:166

Sunday Mar 15 #

10 AM

trail run warm up/down (with map) 7:06 intensity: (15 @0) + (1:51 @1) + (4:35 @2) + (25 @3) 0.71 km (10:02 / km) +5m 9:41 / km
ahr:120 max:137 shoes: Icebugs Spirit 2018

11 AM

(Red Course) 1:11:08 intensity: (29 @1) + (6:10 @2) + (39:27 @3) + (24:59 @4) + (3 @5) 7.23 km (9:51 / km) +280m 8:15 / km
ahr:148 max:165 spiked:19/21c slept:6.0 weight:169lbs shoes: Icebugs Spirit 2018

WS at Ansonia - very conservative effort and run, avoiding crappy footing, hoped mostly favoring left leg. Not much damage to R. Hamstring that way and KT tape seems to help. Gaga and Andis passed me fast as expected, than Niels got by, too. HR looks like good effort at times. Small hesitations at most, at 17 I let Juriy pass me, so he navigated on his own instead of just following.

Saturday Mar 14 #

5 PM

road run 33:27 intensity: (12:47 @0) + (4:46 @1) + (11:05 @2) + (3:57 @3) + (52 @4) 1.73 mi (19:17 / mi)
ahr:106 max:163

Friday Mar 13 #

8 AM

road run (commute - work) 10:56 intensity: (3:58 @1) + (5:25 @2) + (1:33 @3) 1.8 km (6:04 / km) +10m 5:55 / km
ahr:121 max:148 slept:7.0 weight:148lbs shoes: Adidas Slingshot Trail

raining

Thursday Mar 12 #

7 AM

hiking (commute - work) 34:39 intensity: (32:59 @1) + (20 @2) + (1:20 @3) 3.8 km (9:07 / km)
ahr:78 max:133 slept:6.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

cooler today, hiking
4 PM

road run (commute - home) 12:32 intensity: (3:39 @1) + (8:48 @2) + (5 @3) 1.87 km (6:43 / km) +15m 6:27 / km
ahr:104 max:133 shoes: Adidas Ultra Boost Uncaged

Wednesday Mar 11 #

8 AM

road run 13:20 intensity: (1:54 @1) + (11:22 @2) + (4 @3) 1.8 km (7:24 / km) +15m 7:07 / km
ahr:98 max:134 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

another nice spring day
4 PM

road run (commute - home) 13:17 intensity: (20 @0) + (1:13 @1) + (9:38 @2) + (2:06 @3) 1.87 km (7:07 / km) +12m 6:54 / km
ahr:126 max:143 shoes: Adidas Adizero Adios Boost 2

trail run (with map) 54:48 intensity: (1:17 @1) + (39:42 @2) + (13:49 @3) 8.1 km (6:46 / km) +125m 6:17 / km
ahr:130 max:151 shoes: Adidas Adizero Prime Ink

Team Trials Middle from Pond Mountain

Tuesday Mar 10 #

7 AM

road run (commute - work) 28:21 intensity: (15:30 @1) + (4:51 @2) + (8:00 @3) 3.8 km (7:28 / km)
ahr:125 max:169 slept:7.0 weight:169lbs shoes: Adidas Boston

another warm day, clouds. KT-tape seems to work for R. hamstring.
4 PM

road run 14:49 intensity: (1:14 @1) + (1:45 @2) + (8:33 @3) + (3:04 @4) + (13 @5) 1.17 mi (12:38 / mi) +27m 11:47 / mi
ahr:142 max:173

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