trail run warm up/down (with map) 7:06 0.71 km (10:02 / km) +5m9:41 / km ahr:120 max:137 shoes: Icebugs Spirit 2018
◪ (Red Course) 1:11:08 7.23 km (9:51 / km) +280m8:15 / km ahr:148 max:165 spiked:19/21c slept:6.0 weight:169lbs shoes: Icebugs Spirit 2018
WS at Ansonia - very conservative effort and run, avoiding crappy footing, hoped mostly favoring left leg. Not much damage to R. Hamstring that way and KT tape seems to help. Gaga and Andis passed me fast as expected, than Niels got by, too. HR looks like good effort at times. Small hesitations at most, at 17 I let Juriy pass me, so he navigated on his own instead of just following.