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Training Log Archive: DarthBalter

In the 7 days ending Feb 9, 2020:

activity # timemileskm+m
  skiing2 3:18:37 26.76(7:25) 43.07(4:37) 682
  road run8 1:23:06 7.42(11:12) 11.94(6:58) 83
  hiking2 48:41 3.48(13:59) 5.6(8:42) 24
  Total12 5:30:24 37.66(8:46) 60.6(5:27) 789
  [1-5]12 5:29:55
averages - sleep:6.8 weight:169lbs

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

9 AM

skiing 54:13 intensity: (3 @0) + (4:01 @1) + (16:14 @2) + (32:59 @3) + (56 @4) 10.7 km (5:04 / km) +102m 4:50 / km
ahr:136 max:154 shoes: Salomon S-lab Carbon Skate

skiing on very freshly groomed trails, soft snow, only one pass of the CAT in places. Skiing with Andrew, mostly, chasing Piston Bully on Sisu.

Saturday Feb 8, 2020 #

11 AM

skiing long (skating style) 1:30:49 intensity: (48 @1) + (23:52 @2) + (56:08 @3) + (10:01 @4) 19.96 km (4:33 / km) +400m 4:08 / km
ahr:146 max:164 shoes: Salomon S-lab Carbon Skate

skiing (skating style) 53:35 intensity: (29 @1) + (6:40 @2) + (40:48 @3) + (5:38 @4) 12.41 km (4:19 / km) +180m 4:02 / km
ahr:149 max:162 shoes: Salomon S-lab Carbon Skate

second training at Lapland Lake - soft snow, cold and nice, easy effort most of the time

Friday Feb 7, 2020 #

7 AM

road run (commute work) 10:27 intensity: (37 @1) + (8:51 @2) + (59 @3) 1.8 km (5:48 / km) +12m 5:37 / km
ahr:133 max:145 shoes: Adidas Ultra Boost Uncaged

got chest strap HRM for Garmin, more accurate.
Very gloomy, foggy and drizzling not stop. Need sun soon.
It look like the hard collision with another skier has its consequences:
right hamstring is tight, definitely pulled it, calf muscle is still somewhat sensitive to touch. Hematoma is slowly transforming and changing skin colors.
4 PM

road run (commute - home) 8:49 intensity: (26 @0) + (2:20 @1) + (5:02 @2) + (1:01 @3) 1.3 km (6:47 / km) +4m 6:41 / km
ahr:123 max:148 shoes: Adidas Ultra Boost Uncaged

getting cold and windy

Thursday Feb 6, 2020 #

7 AM

hiking (commute work) 32:06 [1] 3.8 km (8:27 / km) +12m 8:19 / km
slept:6.5 weight:169lbs shoes: Adidas Ultra Boost Uncaged

drizzle
4 PM

road run (commute - home) 7:02 [3] 1.3 km (5:25 / km) +3m 5:21 / km
shoes: Adidas Ultra Boost Uncaged

light rain
6 PM

road run (commute - home) 7:04 intensity: (27 @1) + (2:50 @2) + (3:47 @3) 0.84 km (8:27 / km) +17m 7:40 / km
ahr:100 max:135 shoes: Adidas Ultra Boost Uncaged

Wednesday Feb 5, 2020 #

8 AM

hiking (commute work) 16:35 intensity: (12:16 @1) + (3:40 @2) + (36 @3) + (3 @4) 1.8 km (9:13 / km) +12m 8:55 / km
ahr:78 max:160 shoes: Adidas Slingshot Trail Blue 17

4 PM

road run (commute - home) 9:16 intensity: (2:33 @1) + (6:43 @2) 1.3 km (7:08 / km) +5m 7:00 / km
ahr:126 max:135 shoes: Adidas Slingshot Trail Blue 17

Tuesday Feb 4, 2020 #

8 AM

road run 12:10 intensity: (3:43 @1) + (8:24 @2) + (3 @3) 1.8 km (6:46 / km) +15m 6:29 / km
ahr:115 max:139 slept:7.0 shoes: Adidas Ultra Boost Uncaged

cool, drizzling.

Monday Feb 3, 2020 #

8 AM

road run (commute work) 12:09 intensity: (5:36 @1) + (6:33 @2) 1.8 km (6:45 / km) +15m 6:29 / km
ahr:112 max:138 shoes: Adidas Ultra Boost Uncaged

4 PM

road run (commute - home) 16:09 intensity: (9:00 @1) + (2:54 @2) + (4:15 @3) 1.8 km (8:58 / km) +12m 8:41 / km
ahr:75 max:183 shoes: Adidas Ultra Boost Uncaged

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