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Training Log Archive: DarthBalter

In the 7 days ending Oct 21, 2019:

activity # timemileskm+m
  ◪2 1:53:26 7.09(16:01) 11.4(9:57) 40610 /12c83%
  road run8 1:31:33 9.12(10:02) 14.68(6:14) 51
  trail run1 14:22 1.04(13:50) 1.67(8:36) 4
  Total10 3:39:21 17.25(12:43) 27.76(7:54) 46010 /12c83%
  [1-5]10 3:38:58
averages - sleep:7.5 weight:166lbs

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TuWeThFrSaSuMo

Monday Oct 21, 2019 #

8 AM

road run 6:33 intensity: (6:31 @2) + (2 @3) 0.6 mi (10:59 / mi)
ahr:130 max:144

4 PM

road run 8:33 intensity: (12 @1) + (4:00 @2) + (41 @3) + (2:50 @4) + (50 @5) 0.76 mi (11:15 / mi) +4m 11:04 / mi
ahr:146 max:184

Sunday Oct 20, 2019 #

10 AM

trail run 14:22 intensity: (2:15 @2) + (7:21 @3) + (4:39 @4) + (7 @5) 1.04 mi (13:50 / mi) +4m 13:41 / mi
ahr:151 max:166

◪ race (Green Course - Day 2) 55:32 intensity: (32 @2) + (26:06 @3) + (21:53 @4) + (7:01 @5) *** 5.4 km (10:17 / km) +260m 8:17 / km
ahr:165 max:197 spiked:10/12c slept:8.0 shoes: Icebugs Spirit 2016


Green Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
12 PM

◪ 57:54 intensity: (2:03 @1) + (9:43 @2) + (24:52 @3) + (16:32 @4) + (4:44 @5) 6.0 km (9:39 / km) +146m 8:36 / km
ahr:150 max:177


Green Saturday - Splits

Thursday Oct 17, 2019 #

8 AM

road run (commute - work) 10:37 intensity: (3:35 @2) + (5:16 @3) + (1:29 @4) + (17 @5) 1.8 km (5:54 / km) +15m 5:40 / km
ahr:153 max:179 slept:6.0 shoes: Adidas Adizero Prime Ink

legs are good, cool morning.
C • map fron H Highlander 2
4 PM

road run 7:42 intensity: (11 @1) + (24 @2) + (6:03 @3) + (38 @4) + (26 @5) 0.78 mi (9:51 / mi) +4m 9:41 / mi
ahr:149 max:170

road run 7:42 intensity: (11 @1) + (24 @2) + (6:03 @3) + (38 @4) + (26 @5) 0.78 mi (9:51 / mi) +4m 9:41 / mi
ahr:149 max:170

Wednesday Oct 16, 2019 #

8 AM

road run (commute - work) 10:20 intensity: (13 @1) + (6:31 @2) + (3:36 @3) 1.8 km (5:44 / km)
ahr:130 max:150 slept:6.0 weight:166lbs shoes: Adidas Terrex Agravic Speed

4 PM

road run (commute - home) 8:33 intensity: (7 @1) + (1:34 @2) + (6:52 @3) 1.3 km (6:35 / km) +10m 6:20 / km
ahr:143 max:151 shoes: Adidas Terrex Agravic Speed

raining

Tuesday Oct 15, 2019 #

7 AM

road run (commute work) 13:12 intensity: (6:33 @2) + (6:23 @3) + (16 @4) 2.5 km (5:17 / km) +10m 5:11 / km
ahr:140 max:160 slept:10.0 weight:166lbs shoes: Adidas Slingshot Trail Blue 17

nice cool morning, legs are mostly recovered.

road run (commute work) 8:24 intensity: (1:08 @1) + (3:21 @2) + (3:55 @3) 1.3 km (6:28 / km)
ahr:100 max:162 shoes: Adidas Slingshot Trail Blue 17

1 PM

road run 9:57 intensity: (23 @0) + (2:45 @1) + (6:49 @2) 0.8 mi (12:29 / mi) +4m 12:19 / mi
ahr:118 max:133

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