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Training Log Archive: DarthBalter

In the 7 days ending May 13, 2019:

activity # timemileskm+m
  ◪1 2:16:10 8.7(15:39) 14.0(9:44) 40019 /24c79%
  road run3 52:33 5.0(10:31) 8.04(6:32) 20
  cycling1 30:00 6.21(4:50) 10.0(3:00) 30
  Total5 3:38:43 19.91(10:59) 32.04(6:50) 45019 /24c79%
  [1-5]5 3:36:30
averages - sleep:4.5 weight:160lbs

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TuWeThFrSaSuMo

Sunday May 12, 2019 #

Event: Billygoat 41
 
11 AM

◪ 2:16:10 intensity: (15:00 @1) + (6:37 @2) + (27:38 @3) + (59:42 @4) + (27:13 @5) 14.0 km (9:44 / km) +400m 8:31 / km
ahr:148 max:191 spiked:19/24c slept:6.5 weight:160lbs shoes: Icebugs Spirit 2016

8 PM

road run (commute) 12:00 [1] 1.8 km (6:40 / km) +10m 6:29 / km
shoes: Adidas Slingshot Trail Blue 17

from Grand Central to Penn

Billygoat - Splits

Saturday May 11, 2019 #

cycling (commute) 30:00 [2] 10.0 km (3:00 / km) +30m 2:57 / km
weight:160lbs

Friday May 10, 2019 #

7 AM

road run 20:33 intensity: (2:13 @0) + (4:56 @1) + (12:55 @2) + (29 @3) 1.52 mi (13:33 / mi)
ahr:115 max:145

8 AM

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +10m 5:12 / km
slept:2.5 shoes: Adidas Slingshot Trail Blue 17

to Jamaica Station and work, L. Knee is sore a little bit

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