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Training Log Archive: DarthBalter

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  road run4 2:04:42 13.05(9:33) 21.0(5:56) 160
  ◪1 1:10:00 2.17(32:11) 3.5(20:00) 120
  trail run1 55:25 7.15(7:45) 11.5(4:49) 170
  Total6 4:10:07 22.37(11:11) 36.0(6:57) 450
averages - sleep:7.4 weight:158.3lbs

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

1 PM

trail run tempo (easy+MP+T) 55:25 intensity: (11:25 @2) + (14:00 @3) + (30:00 @4) 11.5 km (4:49 / km) +170m 4:29 / km
slept:8.0 weight:158lbs shoes: Adidas Adizero Adios 2 Blue

legs felt good, perfect weather for running. 3 long horse loops in tempo effort. Forest Park, lots of dog walkers on weekends, all friendly.
GPS has being really off lately.

Friday Jan 4, 2019 #

road run (commute) 24:00 [2] 4.0 km (6:00 / km) +15m 5:53 / km
slept:7.0 weight:158lbs shoes: Adidas Slingshot Trail Blue 17

Thursday Jan 3, 2019 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:7.0 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

Wednesday Jan 2, 2019 #

road run 33:00 intensity: (8:00 @1) + (25:00 @2) 5.4 km (6:07 / km) +25m 5:58 / km
slept:8.5 weight:158lbs shoes: Adidas Slingshot Trail Blue 17

cool day, still warm for winter.

Tuesday Jan 1, 2019 #

12 PM

◪ (coaching) 1:10:00 [1] 3.5 km (20:00 / km) +120m 17:04 / km
slept:6.0 weight:158lbs shoes: Adidas Slingshot Trail Blue 17

Training hike at Norvin Green State Forest In NJ. With Daisy, Andrew and Julia. Nice, warm and pleasant. Thanks to Greg A., who organized it.

Monday Dec 31, 2018 #

10 AM

road run (strides) 47:42 intensity: (5:30 @1) + (40:00 @2) + (2:12 @4) 8.0 km (5:58 / km) +100m 5:37 / km
slept:8.0 weight:158lbs shoes: Adidas Adizero Adios Boost 2

nice, warmish date: to Victory Field + 8x100/100 + back. Legs are fully recovered.

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