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Training Log Archive: DarthBalter

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  skiing1 1:43:23 13.12(7:53) 21.11(4:54) 120
  trail run1 1:23:20 8.39(9:56) 13.5(6:10) 210
  road run3 1:20:20 8.14(9:52) 13.1(6:08) 65
  hiking1 53:36 1.11(48:18) 1.79(30:01) 150
  Total6 5:20:39 30.76(10:25) 49.5(6:29) 544
averages - sleep:6.3 weight:159lbs

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

1 PM

trail run 1:23:20 [2] 13.5 km (6:10 / km) +210m 5:44 / km
slept:8.0 weight:159lbs shoes: Adidas Adizero Adios 2 Blue

2 perimeter loops in Forest Park with Yuriy. Legs are rested.

Friday Dec 28, 2018 #

road run (commute) 22:00 [2] 3.6 km (6:07 / km) +20m 5:57 / km
shoes: Adidas Slingshot Trail Blue 17

rain and very warm (60F in the evening)

Thursday Dec 27, 2018 #

road run (commute) 24:00 [2] 4.1 km (5:51 / km) +20m 5:43 / km
slept:5.0 shoes: Adidas Slingshot Trail Blue 17

Sunny day, cool.

Wednesday Dec 26, 2018 #

road run (commute) 34:20 intensity: (10:00 @1) + (24:20 @2) 5.4 km (6:21 / km) +25m 6:13 / km
slept:6.0 shoes: Adidas Slingshot Trail Blue 17

Tuesday Dec 25, 2018 #

1 PM

hiking 53:36 [1] 1.11 mi (48:18 / mi) +150m 34:02 / mi

Monday Dec 24, 2018 #

11 AM

skiing (skating style) 1:43:23 intensity: (51:52 @1) + (45:49 @2) + (4:24 @3) + (47 @4) + (31 @5) 21.11 km (4:54 / km) +120m 4:46 / km
ahr:101 max:222 shoes: Atomic WC Skating

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