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Training Log Archive: DarthBalter

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  ◪2 2:00:47 10.13(11:55) 16.3(7:25) 28816 /18c88%
  road run3 50:00 5.59(8:56) 9.0(5:33) 45
  trail run1 10:00 0.93(10:44) 1.5(6:40) 40
  Total6 3:00:47 16.65(10:51) 26.8(6:45) 37316 /18c88%
averages - sleep:7.3 weight:160.3lbs

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

12 PM

◪ 1:04:00 intensity: (7 @1) + (1:07 @2) + (29:15 @3) + (31:02 @4) + (2:29 @5) 8.77 km (7:18 / km) +38m 7:09 / km
ahr:156 max:169 shoes: Icebugs Spirit 2016

@ Rutgers: raining, muddy, green... and quite interesting. Last 2,5-3 km power was low for competition effort, but I survived.

Red - Splits

Saturday Dec 1, 2018 #

10 AM

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +40m 5:53 / km
slept:6.0 weight:160lbs shoes: Icebugs Spirit 2016

nice, cold-ish, and sunny.
11 AM

◪ (Red Course) 56:47 intensity: (11:00 @2) + (39:34 @3) + (5:52 @4) + (21 @5) 7.53 km (7:32 / km) +250m 6:28 / km
ahr:148 max:173 spiked:16/18c shoes: Icebugs Spirit 2016

@Mountain Lakes: Nice, fast course by Niels. I did not feel power until second half, missed 1 and small error on 5, it felt good running here, as always. Happy with time.

Red - Splits

Friday Nov 30, 2018 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:7.0 shoes: Adidas Slingshot Trail Blue 17

Thursday Nov 29, 2018 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +15m 5:27 / km
slept:8.0 weight:161lbs shoes: Adidas Slingshot Trail

cold and windy

Monday Nov 26, 2018 #

8 AM

road run (commute - work) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
slept:8.0 weight:160lbs shoes: Adidas Slingshot Trail Blue 17

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