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Training Log Archive: DarthBalter

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  road run10 1:53:33 12.74(8:55) 20.5(5:32) 130
  trail run1 1:03:54 6.21(10:17) 10.0(6:23) 180
  Total11 2:57:27 18.95(9:22) 30.5(5:49) 310
  [1-5]11 2:56:31
averages - sleep:7.3 weight:162lbs

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MoTuWeThFrSaSu

Saturday Nov 3, 2018 #

2 PM

trail run 1:03:54 intensity: (3:00 @1) + (44:38 @2) + (12:02 @3) + (3:25 @4) + (49 @5) 10.0 km (6:23 / km) +180m 5:52 / km
ahr:134 max:169 shoes: Adidas Adizero Adios Boost 2

1.5 loops in Forest Park with Yuri, easy effort, nice running weather

Friday Nov 2, 2018 #

8 AM

road run (commute - work) 23:48 [2] 4.3 km (5:32 / km) +15m 5:26 / km
slept:8.0 shoes: Adidas Adizero Adios 2

to Jamaica and to work, nice and cool, sunny
5 PM

road run (commute - home) 7:48 [2] 1.3 km (6:00 / km) +10m 5:47 / km
shoes: Adidas Adizero Adios 2

Thursday Nov 1, 2018 #

7 AM

road run (commute - work) 9:32 intensity: (13 @0) + (15 @1) + (8:00 @2) + (1:04 @3) 1.8 km (5:18 / km) +10m 5:09 / km
ahr:134 max:145 slept:7.0 shoes: Adidas Adizero Prime Ink

5 PM

road run (commute - home) 6:50 intensity: (10 @1) + (6:40 @2) 1.3 km (5:15 / km) +10m 5:04 / km
ahr:130 max:137 shoes: Adidas Adizero Prime Ink

Wednesday Oct 31, 2018 #

7 AM

road run (commute - work) 10:28 intensity: (8:47 @2) + (1:41 @3) 1.0 km (10:28 / km) +15m 9:44 / km
ahr:126 max:135 shoes: Adidas Adizero Prime Ink

Tuesday Oct 30, 2018 #

8 AM

road run (commute - work) 9:06 intensity: (3:34 @2) + (5:24 @3) + (8 @4) 1.8 km (5:03 / km) +10m 4:55 / km
ahr:149 max:163 slept:7.0 weight:162lbs shoes: Adidas Adizero Prime Ink

12 PM

road run (commute - lunch) 10:45 intensity: (12 @0) + (1:43 @1) + (4:40 @2) + (4:07 @3) + (3 @4) 1.8 km (5:58 / km) +5m 5:53 / km
ahr:132 max:157 shoes: Adidas Adizero Prime Ink

4 PM

road run (commute - home) 10:17 intensity: (10:02 @2) + (15 @3) 1.8 km (5:43 / km) +15m 5:29 / km
ahr:75 max:139 shoes: Adidas Adizero Prime Ink

Monday Oct 29, 2018 #

8 AM

road run (commute - work) 15:35 intensity: (16 @0) + (24 @1) + (5:53 @2) + (6:53 @3) + (1:47 @4) + (22 @5) 3.6 km (4:20 / km) +25m 4:11 / km
ahr:143 max:171 slept:7.0 weight:162lbs shoes: Adidas Adizero Prime Ink

nice cool day to run
6 PM

road run (commute - home) 9:24 intensity: (15 @0) + (18 @1) + (8:15 @2) + (36 @3) 1.8 km (5:13 / km) +15m 5:01 / km
ahr:129 max:156 shoes: Adidas Adizero Prime Ink

a little speed game on the way home, legs felt good

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