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Training Log Archive: DarthBalter

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  ◪4 3:39:10 19.12(11:28) 30.76(7:07) 46261 /74c82%
  forest run1 11:50 0.9(13:09) 1.45(8:10) 103 /3c100%
  Total4 3:51:00 20.01(11:32) 32.21(7:10) 47264 /77c83%
  [1-5]4 3:46:22
averages - sleep:7.5 weight:164.5lbs

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MoTuWeThFrSaSu

Saturday Jul 14, 2018 #

Event: CNYO Rogaine XXVIII
 

Note
slept:6.5 weight:165lbs

Travel day

Friday Jul 13, 2018 #

10 AM

◪ warm up/down 21:07 intensity: (2:22 @0) + (6:06 @1) + (7:57 @2) + (4:42 @3) 2.19 km (9:39 / km) +40m 8:50 / km
ahr:119 max:149 spiked:3/4c slept:8.0 weight:164lbs shoes: Icebugs Spirit 2016

to the start.

◪ (M-55-A Long) 1:01:26 intensity: (16 @0) + (51 @1) + (1:43 @2) + (29:36 @3) + (26:15 @4) + (2:45 @5) *** 9.33 km (6:35 / km) +140m 6:07 / km
ahr:155 max:174 spiked:15/18c shoes: Icebugs Spirit 2016

I had a good run and finished in 26 place, best in European WMOC for me. Misses were small and manageable, GU helped.
Splits
GPS Tracking

Thursday Jul 12, 2018 #

12 PM

◪ warm up/down 5:34 intensity: (1:30 @0) + (3:58 @1) + (6 @3) 0.44 km (12:48 / km) +20m 10:24 / km
ahr:92 max:116 shoes: Icebugs Spirit 2015

◪ (model) 37:16 intensity: (2 @1) + (34:24 @2) + (2:50 @3) *** 4.39 km (8:29 / km) +75m 7:49 / km
ahr:134 max:148 spiked:14/15c shoes: Adidas Slingshot Trail Blue 17

Wednesday Jul 11, 2018 #

12 PM

◪ 9:32 intensity: (30 @0) + (18 @1) + (1:41 @2) + (5:24 @3) + (1:07 @4) + (32 @5) 0.83 mi (11:31 / mi) +7m 11:12 / mi
ahr:141 max:175

◪ race (M-55 A Middle) 33:02 intensity: (25 @2) + (6:16 @3) + (18:04 @4) + (8:17 @5) 5.0 km (6:36 / km) +80m 6:07 / km
ahr:145 max:182 spiked:15/20c shoes: Icebugs Spirit 2016

Splits
GPS Tracking

Tuesday Jul 10, 2018 #

9 AM

forest run warm up/down 11:50 [3] 1.45 km (8:10 / km) +10m 7:54 / km
spiked:3/3c slept:8.0 shoes: Icebugs Spirit 2015

to the start

◪ 51:13 [3] 8.08 km (6:20 / km) +100m 5:58 / km
spiked:14/17c shoes: Icebugs Spirit 2015

good race, soft ground, only one miss for ~ 1.5 min and a 180 for ~1.5 min. 6-th in my group, did not get Jorgen, but will try.
Splits
GPS Tracking

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