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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 21, 2018:

activity # timemileskm+m
  ◪2 3:08:51 11.87(15:55) 19.1(9:53) 70050 /57c87%
  road run5 1:21:44 8.56(9:33) 13.78(5:56) 84
  Total7 4:30:35 20.43(13:15) 32.88(8:14) 78450 /57c87%
  [1-5]7 4:26:30
averages - sleep:6.2 weight:164lbs

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SuMoTuWeThFrSa

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
10 AM

road run warm up/down 25:00 [2] 4.0 km (6:15 / km) +55m 5:51 / km
slept:6.5 weight:165lbs shoes: Icebugs Spirit 2016

before the start
11 AM

◪ race (Red Course - Day 1) 1:15:30 intensity: (8:00 @2) + (30:00 @3) + (37:30 @4) **** 8.5 km (8:53 / km) +310m 7:31 / km
spiked:16/20c shoes: Icebugs Spirit 2016

small missed perceptions of the map on 3 and 15, and a big 3 min on 16 - parallel error. Held my horses today, not sure if I can survive 2 days of Red @West Point / Harriman SP.

Day 1 - Lake Frederick - Red - Splits

Thursday Apr 19, 2018 #

4 PM

road run 7:08 intensity: (5 @0) + (3:05 @1) + (3:58 @2) 0.73 mi (9:50 / mi) +5m 9:39 / mi
ahr:118 max:129

Wednesday Apr 18, 2018 #

8 AM

road run (commute - work) 23:33 [2] 3.75 km (6:17 / km) +10m 6:12 / km
slept:6.0 shoes: Adidas Adizero Adios 2

winter gear on :), 39F

Tuesday Apr 17, 2018 #

7 AM

road run tempo (commute - work) 11:15 intensity: (9 @1) + (2:19 @2) + (5:22 @3) + (2:00 @4) + (1:25 @5) 2.4 km (4:41 / km) +4m 4:39 / km
ahr:151 max:173 slept:6.0 shoes: Adidas Adizero Adios 2 Blue

nice tempo to Jamaica

road run (commute - work) 6:33 intensity: (3 @1) + (2:41 @2) + (3:49 @3) 1.21 km (5:26 / km)
ahr:141 max:154 shoes: Adidas Adizero Adios 2

Monday Apr 16, 2018 #

4 PM

road run (commute - home) 8:15 intensity: (18 @0) + (1:05 @1) + (6:51 @2) + (1 @3) 1.25 km (6:34 / km) +10m 6:19 / km
ahr:122 max:138 slept:6.5 shoes: Adidas Slingshot Trail Blue 17

Sunday Apr 15, 2018 #

10 AM

◪ (vetting) 1:21:00 intensity: (3:42 @0) + (33:00 @1) + (43:47 @2) + (31 @3) *** 6.0 km (13:30 / km) +210m 11:29 / km
ahr:115 max:143 spiked:22/24c slept:6.0 weight:163lbs shoes: Icebugs Spirit 2016

Vetting Relays with Gaga. Nice and cold, brrrrrrrrr.....
C • missed you while Aleck and ... 2

◪ 32:21 intensity: (1:09 @1) + (12:39 @2) + (17:06 @3) + (1:11 @4) + (16 @5) *** 4.6 km (7:02 / km) +180m 5:53 / km
ahr:142 max:170 spiked:12/13c shoes: Icebugs Spirit 2016

ran forked relay simulation with Gaga - mass start, so much fun - happy with target time, a little physical at the end.

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