Training Log Archive: DarthBalterIn the 7 days ending Jan 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ warm up/down 7:30 [3] *** 1.16 km (6:28 / km) +58m 5:10 / km
spiked:2/2c slept:7.0 shoes: Icebugs Spirit 2015
◪ race (Red Course Day 2) 1:01:54 [4] *** 8.51 km (7:16 / km) +180m 6:35 / km
spiked:11/14c shoes: Icebugs Spirit 2015
◪ warm up/down 3:17 [3] *** 0.25 mi (13:09 / mi) +21m 10:25 / mi
spiked:1/1c shoes: Icebugs Spirit 2016
road run warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Icebugs Spirit 2016
road run (commute) 22:00 [2] 4.0 km (5:30 / km) +25m 5:20 / km
slept:6.5 weight:165lbs shoes: Adidas Slingshot Trail