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Training Log Archive: DarthBalter

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  ◪2 1:54:05 9.55(11:57) 15.37(7:25) 39426 /31c83%
  road run4 1:18:00 8.45(9:14) 13.6(5:44) 85
  trail run1 5:00 0.5(10:04) 0.8(6:15) 9
  Total7 3:17:05 18.5(10:39) 29.77(6:37) 48826 /31c83%
averages - sleep:7.4 weight:164.3lbs

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SuMoTuWeThFrSa

Saturday Jan 13, 2018 #

11 AM

◪ warm up/down 7:30 [3] *** 1.16 km (6:28 / km) +58m 5:10 / km
spiked:2/2c slept:7.0 shoes: Icebugs Spirit 2015

arm up ith map + run to start

◪ race (Red Course Day 2) 1:01:54 [4] *** 8.51 km (7:16 / km) +180m 6:35 / km
spiked:11/14c shoes: Icebugs Spirit 2015

I planned and executed fairly well, some controls were hidden beyond reasonable explanation, got me pissed off a couple of times. My long legs initial planning was better than final decisions I made, shell trust my instincts better. Z-man got me by 7 min with ~ 1.5 km to go, than he got a little sloppy, so I as able to keep him in my sight all the way to finish, definitely helped my speed at the end.
12 PM

trail run warm up/down 5:00 [3] 0.8 km (6:15 / km) +9m 5:55 / km
shoes: Icebugs Spirit 2015


Red Saturday - Splits

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018
 
2 PM

◪ warm up/down 3:17 [3] *** 0.25 mi (13:09 / mi) +21m 10:25 / mi
spiked:1/1c shoes: Icebugs Spirit 2016

short run with warm-up map, light rain

◪ race (Red Course - Middle) 41:24 [4] *** 5.3 km (7:49 / km) +135m 6:56 / km
spiked:12/14c shoes: Icebugs Spirit 2016

Red Middle @ Georgia Cup - a little hesitant in the beginning, than better until my glasses completely fogged up, 2 min on rout to 8 and defensive tactics a lot of time after that.
3 PM

road run warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Icebugs Spirit 2016

cool down run with Z-man, who won the Blue Course.

Red Middle distance - Splits

Thursday Jan 11, 2018 #

road run (commute) 27:00 [2] 4.6 km (5:52 / km) +25m 5:43 / km
slept:6.5 weight:164lbs shoes: Adidas Slingshot Trail

Wednesday Jan 10, 2018 #

road run (commute) 22:00 intensity: (20:00 @2) + (2:00 @4) 4.0 km (5:30 / km) +25m 5:20 / km
slept:8.0 shoes: Adidas Slingshot Trail

icy running

Monday Jan 8, 2018 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +25m 5:20 / km
slept:6.5 weight:165lbs shoes: Adidas Slingshot Trail

snow is melting too slow, commute run is not fun. Legs are fine.
C • LL this weekend? Maybe... ... 4

Sunday Jan 7, 2018 #

Note
slept:9.0 weight:164lbs (rest day)

all body is tired, 3 hr run with 10 lbs backpack over snow, may be a little more than I am ready for now.

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