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Training Log Archive: DarthBalter

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  ◪2 2:25:47 10.42(13:59) 16.77(8:42) 51617 /17c100%
  road run6 1:58:00 13.24(8:55) 21.3(5:32) 100
  skiing2 46:35 5.02(9:17) 8.07(5:46) 141
  Total10 5:10:22 28.67(10:49) 46.14(6:44) 75717 /17c100%
  [1-5]10 5:10:20
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Dec 17, 2017 #

12 PM

◪ (Green Course) 1:00:49 [3] ** 10.0 km (6:05 / km) +180m 5:35 / km
spiked:17/17c slept:6.0 shoes: Atomic WC Skating

Ski-O at LL. Map in hands, not too bad
1 PM

skiing (skating style) 38:18 intensity: (2 @0) + (2:41 @1) + (34:29 @2) + (1:06 @3) 6.68 km (5:44 / km) +106m 5:19 / km
ahr:130 max:146 shoes: Atomic WC Skating

quite bumpy trails, arms are tired after ski-o, did not feel like going for more for the ski season opener.
2 PM

skiing warm up/down 8:17 intensity: (2:40 @1) + (5:32 @2) + (5 @3) 1.39 km (5:59 / km) +35m 5:18 / km
ahr:123 max:143 shoes: Atomic WC Skating

with no poles and double polling

Saturday Dec 16, 2017 #

10 AM

◪ 1:24:58 [2] 6.77 km (12:33 / km) +336m 10:03 / km

Sebago Beach Map, Harriman SP, from Tuxedo train Station and back

Friday Dec 15, 2017 #

road run (commute) 12:00 [2] 2.0 km (6:00 / km) +5m 5:56 / km
shoes: Adidas Slingshot Trail

snowing a little more

Thursday Dec 14, 2017 #

road run (commute) 25:00 [2] 4.5 km (5:33 / km) +25m 5:24 / km
slept:5.5 shoes: Adidas Slingshot Trail Blue 17

cold and snowing

Wednesday Dec 13, 2017 #

road run (commute) 24:00 intensity: (18:00 @2) + (6:00 @4) 4.3 km (5:35 / km) +25m 5:25 / km
slept:6.0 shoes: Inov8 F-lite 185

cold and cold-ish
C • Stewart 6

Tuesday Dec 12, 2017 #

road run (commute) 30:00 [2] 5.3 km (5:40 / km) +25m 5:32 / km
slept:7.0 shoes: Adidas Slingshot Trail

Monday Dec 11, 2017 #

road run (commute) 20:00 [2] 3.8 km (5:16 / km) +10m 5:12 / km
slept:8.0 shoes: Adidas Slingshot Trail

nice and cold (~0C)
6 PM

road run (commute - home) 7:00 [2] 1.4 km (5:00 / km) +10m 4:50 / km
shoes: Adidas Slingshot Trail

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