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Training Log Archive: DarthBalter

In the 7 days ending Nov 26, 2017:

	activity	#	time	miles		km		+m
	road run	4	1:36:00	11.31	(8:29)	18.2	(5:16)	90
	◪	1	53:45	3.46	(15:31)	5.58	(9:38)	188	20 /	24c	83%
	trail run	1	12:00	1.24	(9:39)	2.0	(6:00)	35
	Total	6	2:41:45	16.02	(10:06)	25.78	(6:17)	313	20 /	24c	83%
averages - sleep:6.5 weight:164lbs

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Sunday Nov 26, 2017 #

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +35m 5:31 / km
shoes: Icebugs Spirit 2016

to and from start

10 AM

◪ 53:45 [3] **** 5.58 km (9:38 / km) +188m 8:15 / km
spiked:20/24c shoes: Icebugs Spirit 2016

rocky, rocky, rocky at Pole Brook. Navigated well with the exception of butterfly loop, were I entered it and ran 4 controls in opposite direction and out of order. after I corrected for this all went back to normal.

Friday Nov 24, 2017 #

Event: Harriman Thanksgiving Camp

road run (commute) 19:00 [2] 3.6 km (5:17 / km) +20m 5:08 / km
slept:6.0 shoes: Adidas Slingshot Trail

not enough sleep for tired body after touring NYC for 12 hours straight.

Thursday Nov 23, 2017 #

Note

12 hr tour of NYC - Macy's Parade, Brooklyn Bridge, WTC, B&H, Rockefeller Center.

Wednesday Nov 22, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

Tuesday Nov 21, 2017 #

road run (commute) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:5.0 shoes: Asics Gel DS Trainer 16

this Asics is no good for running at all, at least for me, anymore.

Monday Nov 20, 2017 #

road run (commute) 29:00 [2] 5.6 km (5:11 / km) +25m 5:04 / km
slept:8.5 weight:164lbs shoes: Adidas Slingshot Trail

cold and winter-ish, sunny.

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