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Training Log Archive: DarthBalter

In the 7 days ending Oct 14, 2017:

	activity	#	time	miles		km		+m
	road run	6	2:25:39	18.36	(7:56)	29.56	(4:56)	220
	trail run	1	1:16:02	8.2	(9:16)	13.2	(5:46)	210	13 /	14c	92%
	◪	1	1:12:00	4.97	(14:29)	8.0	(9:00)	350	10 /	15c	66%
	stretching	1	10:00
	Total	9	5:03:41	31.54		50.76		780	23 /	29c	79%
	[1-5]	8	4:53:41
averages - sleep:6.9 weight:166lbs

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Saturday Oct 14, 2017 #

12 PM

road run warm up/down 9:00 [2] 1.8 km (5:00 / km) +10m 4:52 / km
slept:5.0 shoes: Icebugs Spirit 2015

to the start, legs felt great and rested, getting warm and sunny

1 PM

◪ race (Red Day 1) 1:12:00 [4] **** 8.0 km (9:00 / km) +350m 7:23 / km
spiked:10/15c shoes: Icebugs Spirit 2015

second time around on this map was better, than last year. While I never found first control, and punched one on exactly same feature 75 meters away, it did not bother me at all, because for a lot of this course i navigated quite well. Having former WMOC M45+ champion on a course was extra motivation to run well. still struggling with execution on a long leg on this map - and a biggest time loss to 5 (`4 min). and super sloppy with execution on last 3 controls, I let myself think, I was done with this, before actually finishing. compass work was awful there.

Saturday - Red - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash

Thursday Oct 12, 2017 #

road run (commute) 21:00 4.0 km (5:15 / km) +20m 5:07 / km
shoes: Adidas Adizero Adios 2

little drizzle at time, finally seasonal :), I love Swedish summer weather!

Wednesday Oct 11, 2017 #

road run (commute) 23:30 [3] 4.4 km (5:20 / km) +30m 5:10 / km
slept:6.5 weight:166lbs shoes: Merrell Bare Access 4

cooling down, cloudy, legs feel good.

7 PM

road run (8 x100/100 + 400) 46:09 9.0 km (5:08 / km) +120m 4:48 / km
ahr:140 max:160 shoes: Adidas Adizero Adios Boost 2

to Victory Field + 8 x 100/100 @ 22-24 / 45 + 400@1:37.7 + back.
Hamstrings are not 100%, but nothing critical.
70F ant night in the middle of October, light drizzle.

8 PM

stretching (+ strength) 10:00 [0]

abs, lower back, legs.

Tuesday Oct 10, 2017 #

road run (commute) 20:00 [2] 3.7 mi (5:24 / mi) +20m 5:19 / mi
slept:8.0 weight:166lbs shoes: Merrell Bare Access 4

Hot, like summer.

Monday Oct 9, 2017 #

road run (commute) 26:00 [2] 4.4 km (5:55 / km) +20m 5:47 / km
slept:6.0 weight:166lbs shoes: Inov8 F-lite 185

Sunday Oct 8, 2017 #

Event: SVO Susquehanna Stumble XIX

4 PM

trail run (with map) 1:16:02 [3] **** 13.2 km (5:46 / km) +210m 5:20 / km
spiked:13/14c slept:9.0 weight:166lbs shoes: Adidas Adizero Adios Boost 2

Took NAOC 2016 map, Green Long Course to Forest Park run. It was so humid, my glasses started to fog, last 2 km felt low on energy. Lost 4.5 pounds on this moderate effort run, sweating buckets.

Giants are 0 and 5. I was pissed, how they played last 6 minutes. They looked like Brasil vs Germany after they lost Neimar.

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