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Training Log Archive: DarthBalter

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  cycling6 2:14:42 30.85(4:22) 49.65(2:43) 34
  road run3 1:04:00 7.52(8:31) 12.1(5:17) 50
  repetitions1 19:04 1.62(11:48) 2.6(7:20) 5
  swimming1 10:00 0.25(40:14) 0.4(25:00)
  Total10 3:47:46 40.23(5:40) 64.75(3:31) 89
averages - sleep:60.2 weight:166.5lbs

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Sunday Aug 27, 2017 #

Note
(sick)

sick as a dog, looks like nasty flu, will do a blood test for lyme as well

Thursday Aug 24, 2017 #

8 AM

cycling (commute - work) 18:00 intensity: (10:00 @1) + (8:00 @2) 5.2 km (3:28 / km)
slept:7.5 weight:167lbs

nice summer day
1 PM

road run (commute) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Adizero Adios 2

5 PM

cycling (commute) 23:48 [2] 10.0 km (2:23 / km) +10m 2:22 / km

Wantagh - Jones Beach, wind helping just a touch - 5 mph
C • What´s this... 5
6 PM

repetitions (13x100/100) 19:04 intensity: (14:40 @1) + (4:24 @5) 2.6 km (7:20 / km) +5m 7:16 / km

13x100/100 @ 19-21 sec on hard sand along water line, chasing seagulls and sandpipers. light pull of R. hamstring on a last one.

swimming 10:00 [2] 0.4 km (25:00 / km)

water was warm and almost no waves today
7 PM

cycling (commute) 25:46 [2] 10.0 km (2:35 / km) +10m 2:34 / km

legs are tired and wind is not helping, tons of bikers and runners and roller skaters. Very nice evening. I call it a triathlon day.

Wednesday Aug 23, 2017 #

road run (commute) 25:00 [3] 4.9 km (5:06 / km) +20m 5:00 / km
slept:167.0 shoes: Merrell Bare Access 4

Nice warm day, legs are OK

Tuesday Aug 22, 2017 #

cycling (commute) 16:00 [2] 5.0 km (3:12 / km) +5m 3:11 / km

Hot day today
5 PM

cycling 32:49 [2] 9.61 km (3:25 / km) +3m 3:25 / km

Wantagh to Jones Beach into steady 20 mph wind - hard work slow going.
6 PM

cycling (commute) 18:19 [3] 9.84 km (1:52 / km) +6m 1:51 / km

back to Wantagh, now with the wind into my back, nice. Not much swimming could be done today with rough seas, waves up to 4.5 feet and rip currents.

Monday Aug 21, 2017 #

road run (commute) 30:00 [2] 5.4 km (5:33 / km) +25m 5:26 / km
slept:6.0 weight:166lbs shoes: Adidas Adizero Adios 2

Eclipse Day, nice and warm, getting hot.

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