In the 7 days ending Jul 23, 2017:
◪ (ROGAINE) 6:33:46 intensity: (1:15:35 @0) + (4:42:51 @1) + (27:00 @2) + (8:20 @3) 19.65 km (20:03 / km) +649m 17:12 / km ahr:98 max:153
cycling (commute) 34:00 [1] 9.4 km (3:37 / km) +35m 3:33 / km slept:8.0 weight:170lbs
cycling (commute) 34:00 [1] 9.4 km (3:37 / km) +35m 3:33 / km slept:7.0
road run (commute) 20:00 [3] 3.8 km (5:16 / km) +20m 5:08 / km slept:6.0 shoes: Adidas Adizero Adios 2
cycling (commute) 19:00 [2] 5.5 km (3:27 / km) +20m 3:24 / km
cycling (commute) 26:00 [2] 10.0 km (2:36 / km) +20m 2:34 / km slept:6.5 weight:167lbs
swimming 20:00 [2] 0.2 km (1:40:00 / km)
running drills 10:00 intensity: (6:00 @1) + (4:00 @3) 1.4 km (7:09 / km) +5m 7:01 / km
cycling (commute) 21:00 [3] 10.0 km (2:06 / km) +20m 2:05 / km
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