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Training Log Archive: DarthBalter

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  road run5 2:24:00 16.78(8:35) 27.0(5:20) 130
  Total5 2:24:00 16.78(8:35) 27.0(5:20) 130
averages - sleep:7.7

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MoTuWeThFrSaSu

Friday May 12, 2017 #

road run (commute) 32:00 [2] 5.9 km (5:25 / km) +35m 5:16 / km
shoes: Adidas Slingshot Trail

Thursday May 11, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
shoes: Adidas Slingshot Trail

Wednesday May 10, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:10.0 shoes: Adidas Slingshot Trail

slowly recovering, calves are tight.

Tuesday May 9, 2017 #

road run (commute) 25:00 [2] 4.9 km (5:06 / km) +20m 5:00 / km
slept:6.5 shoes: Adidas Slingshot Trail

Monday May 8, 2017 #

road run (commute) 30:00 [1] 5.4 km (5:33 / km) +25m 5:26 / km
slept:6.5 shoes: Adidas Slingshot Trail

legs are very stiff and tired, expected, no other damage.
Cool and sunny.

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