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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 24, 2017:

activity # timemileskm+m
  ◪2 2:45:13 11.03(14:58) 17.76(9:18) 62321 /33c63%
  road run6 2:42:31 18.33(8:52) 29.5(5:31) 318
  trail run1 9:32 1.09(8:44) 1.76(5:26) 39
  Total8 5:37:16 30.46(11:04) 49.02(6:53) 98021 /33c63%
averages - sleep:6.7

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TuWeThFrSaSuMo

Monday Apr 24, 2017 #

road run (commute) 27:00 [2] 4.9 km (5:31 / km) +20m 5:24 / km
slept:7.0 shoes: Adidas Slingshot Trail

body is recovering from Blue on Sunday, feels beat-up. Cool day.

Sunday Apr 23, 2017 #

9 AM

◪ race (Blue Course) 1:55:50 [3] ***** 11.71 km (9:53 / km) +400m 8:27 / km
spiked:10/20c shoes: Icebugs Spirit 2015

Livelox

trail run warm up/down 9:32 [3] 1.76 km (5:26 / km) +39m 4:53 / km
slept:7.0 shoes: Icebugs Spirit 2015

Legs are not fully recovered. Run to the start, I was a little late, pushed a little.

Sunday - Blue - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
10 AM

road run warm up/down (easy) 20:11 [3] 2.6 km (7:45 / km) +193m 5:40 / km
shoes: Icebugs Spirit 2016

to the start of day 1 at West Point with Alan Young
11 AM

◪ race (Green Y) 49:23 [4] *** 6.05 km (8:10 / km) +223m 6:54 / km
spiked:11/13c shoes: Icebugs Spirit 2016

Day 1 at West Point on Lake Popolopen map. Nice course, some interesting route choices. Clean, with minor hesitations. it looks like right rout on long leg to 8 was faster, I went contouring to the left. Cuts and bruises on palms after I wiped out on rocks.
Livelox

Saturday - Green Y - Splits

Friday Apr 21, 2017 #

road run (commute) 29:30 [2] 5.8 km (5:05 / km) +30m 4:57 / km
shoes: Adidas Slingshot Trail

Thursday Apr 20, 2017 #

road run (commute) 29:00 [2] 5.4 km (5:22 / km) +25m 5:15 / km
slept:6.5 shoes: Adidas Slingshot Trail

rain in the morning, then warmer

Wednesday Apr 19, 2017 #

road run (commute) 28:30 intensity: (22:00 @2) + (6:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km
slept:6.5 shoes: Adidas Slingshot Trail

cool day

Tuesday Apr 18, 2017 #

road run (commute) 28:20 intensity: (18:20 @2) + (10:00 @3) 5.4 km (5:15 / km) +25m 5:08 / km
slept:6.5 shoes: Adidas Slingshot Trail

getting colder, legs are fine

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