Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 10, 2017:

activity # timemileskm+m
  road run9 2:48:00 19.67(8:33) 31.65(5:18) 145
  trail run1 1:33:53 9.82(9:34) 15.8(5:57) 230
  Total10 4:21:53 29.48(8:53) 47.45(5:31) 375
  [1-5]10 4:20:56
averages - sleep:7.3 weight:163.5lbs

«»
1:33
0:00
» now
TuWeThFrSaSuMo

Monday Apr 10, 2017 #

road run (commute) 16:30 [2] 3.1 km (5:19 / km) +15m 5:12 / km
shoes: Adidas Adizero Adios 2

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +10m 5:04 / km
slept:7.0 shoes: Adidas Adizero Adios 2

nice and sunny. Legs are stiff (hamstrings).

Sunday Apr 9, 2017 #

1 PM

trail run long (easy-MP) 1:33:53 intensity: (57 @0) + (22:15 @1) + (39:13 @2) + (30:39 @3) + (49 @4) 15.8 km (5:57 / km) +230m 5:32 / km
ahr:132 max:156 slept:8.0 weight:163lbs shoes: Adidas Adizero Adios Boost 2

ran with Valeriy (and some alone) in Forest Park. Realy warm day - upper 60-s, nice feel.

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

road run 35:00 intensity: (28:00 @2) + (4:00 @3) + (3:00 @4) 6.4 km (5:28 / km) +35m 5:19 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

getting colder, yet again

Thursday Apr 6, 2017 #

road run (commute) 12:00 [3] 2.2 km (5:27 / km) +15m 5:16 / km
slept:7.0 shoes: Asics Gel DS Trainer 16

rainy

Wednesday Apr 5, 2017 #

road run (commute) 19:30 intensity: (8:30 @2) + (11:00 @3) 3.6 km (5:25 / km) +20m 5:16 / km
shoes: Adidas Adizero Adios 2

8 AM

road run (commute work) 19:30 intensity: (6:30 @2) + (13:00 @3) 3.8 km (5:08 / km) +10m 5:04 / km
slept:6.5 weight:164lbs shoes: Adidas Adizero Adios 2

fog, chilly

Tuesday Apr 4, 2017 #

8 AM

road run (commute work) 23:30 [3] 4.45 km (5:17 / km) +15m 5:12 / km
slept:8.0 shoes: Asics Gel DS Trainer 16

foggy, warm, drizzle. Legs felt better today. LIRR trains are a mess today.
12 PM

road run (commute - lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Asics Gel DS Trainer 16

5 PM

road run (commute - home) 13:00 intensity: (6:30 @2) + (6:30 @3) 2.5 km (5:12 / km) +20m 5:00 / km
shoes: Asics Gel DS Trainer 16

« Earlier | Later »