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Training Log Archive: DarthBalter

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  road run5 2:15:30 16.16(8:23) 26.0(5:13) 120
  ◪2 1:41:00 6.9(14:39) 11.1(9:06) 41022 /23c95%
  Total7 3:56:30 23.05(10:16) 37.1(6:22) 53022 /23c95%
averages - sleep:7.1 weight:163.3lbs

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

1 PM

◪ (Red Course) 1:00:00 intensity: (30:00 @3) + (30:00 @4) *** 7.5 km (8:00 / km) +260m 6:49 / km
spiked:15/16c slept:8.0 weight:164lbs shoes: Icebugs Spirit 2015

Training at Mountain Lakes, ~30 %of slopes are covered with 3-4" of snow, melting fast. 1.5 min on 5, otherwise clean. Ran most up hills, felt good. Feet got frozen after crossing creeks and marshes.
2 PM

◪ (control pick-up) 41:00 [2] *** 3.6 km (11:23 / km) +150m 9:26 / km
spiked:7/7c shoes: Icebugs Spirit 2015

it started to rain at the end

Friday Mar 24, 2017 #

road run (commute) 28:00 [2] 5.3 km (5:17 / km) +25m 5:10 / km
slept:6.5 shoes: Adidas Slingshot Trail

Thursday Mar 23, 2017 #

road run (commute) 28:30 intensity: (15:00 @2) + (13:30 @3) 5.4 km (5:17 / km) +25m 5:10 / km
slept:7.0 shoes: Adidas Slingshot Trail

winter is back, cold and wimdy

Wednesday Mar 22, 2017 #

road run 26:00 intensity: (17:30 @2) + (6:30 @3) + (2:00 @4) 5.0 km (5:12 / km) +20m 5:06 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

yikes, cold and windy

Tuesday Mar 21, 2017 #

road run (commute) 25:00 intensity: (21:00 @2) + (4:00 @4) 4.9 km (5:06 / km) +25m 4:59 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

getting warmer

Monday Mar 20, 2017 #

road run (commute) 28:00 [2] 5.4 km (5:11 / km) +25m 5:04 / km
slept:7.0 weight:163lbs shoes: Adidas Slingshot Trail

cold-ish, still winter like in the morning, better later in a day. Legs are fine, but still feel tired.

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