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Training Log Archive: DarthBalter

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  road run7 3:33:44 23.98(8:55) 38.6(5:32) 320
  Total7 3:33:44 23.98(8:55) 38.6(5:32) 320
averages - sleep:7 weight:161lbs

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

11 AM

road run 1:03:44 intensity: (15:05 @1) + (35:34 @2) + (13:05 @3) 10.1 km (6:19 / km) +180m 5:48 / km
ahr:128 max:157 slept:8.5 shoes: Adidas Adizero Adios Boost 2

Ran in Forest Park with Valeriy. Cold-ish and windy, sunny.

Friday Mar 3, 2017 #

road run (commute) 34:00 [2] 6.4 km (5:19 / km) +35m 5:10 / km
shoes: Adidas Slingshot Trail

Thursday Mar 2, 2017 #

road run (commute) 26:00 intensity: (20:00 @2) + (6:00 @3) 5.0 km (5:12 / km) +25m 5:04 / km
slept:6.5 shoes: Adidas Slingshot Trail

windy, colder

Wednesday Mar 1, 2017 #

8 AM

road run (commute work) 19:00 [2] 3.5 km (5:26 / km) +15m 5:19 / km
slept:7.0 shoes: Adidas Slingshot Trail

very warm and foggy
C • I think we are going to LL this weekend. 4
5 PM

road run (commute home) 13:00 intensity: (7:00 @2) + (6:00 @4) 2.5 km (5:12 / km) +15m 5:03 / km
shoes: Adidas Slingshot Trail

Tuesday Feb 28, 2017 #

road run (commute) 28:00 intensity: (17:30 @2) + (4:30 @3) + (6:00 @4) 5.4 km (5:11 / km) +25m 5:04 / km
slept:6.5 weight:161lbs shoes: Adidas Slingshot Trail

Monday Feb 27, 2017 #

road run (commute) 30:00 [2] 5.7 km (5:16 / km) +25m 5:09 / km
slept:6.5 shoes: Adidas Slingshot Trail

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