In the 7 days ending Mar 5, 2017:
road run 1:03:44 intensity: (15:05 @1) + (35:34 @2) + (13:05 @3) 10.1 km (6:19 / km) +180m 5:48 / km ahr:128 max:157 slept:8.5 shoes: Adidas Adizero Adios Boost 2
road run (commute) 34:00 [2] 6.4 km (5:19 / km) +35m 5:10 / km shoes: Adidas Slingshot Trail
road run (commute) 26:00 intensity: (20:00 @2) + (6:00 @3) 5.0 km (5:12 / km) +25m 5:04 / km slept:6.5 shoes: Adidas Slingshot Trail
road run (commute work) 19:00 [2] 3.5 km (5:26 / km) +15m 5:19 / km slept:7.0 shoes: Adidas Slingshot Trail
road run (commute home) 13:00 intensity: (7:00 @2) + (6:00 @4) 2.5 km (5:12 / km) +15m 5:03 / km shoes: Adidas Slingshot Trail
road run (commute) 28:00 intensity: (17:30 @2) + (4:30 @3) + (6:00 @4) 5.4 km (5:11 / km) +25m 5:04 / km slept:6.5 weight:161lbs shoes: Adidas Slingshot Trail
road run (commute) 30:00 [2] 5.7 km (5:16 / km) +25m 5:09 / km slept:6.5 shoes: Adidas Slingshot Trail
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