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Training Log Archive: DarthBalter

In the 7 days ending Sep 3, 2016:

activity # timemileskm+m
  road run6 2:06:00 14.54(8:40) 23.4(5:23) 70
  ◪3 51:26 4.86(10:35) 7.82(6:35) 346 /60c76%
  cycling1 23:00 4.72(4:52) 7.6(3:02) 20
  trail run1 6:00 0.68(8:47) 1.1(5:27)
  Total10 3:26:26 24.8(8:19) 39.92(5:10) 9346 /60c76%
averages - sleep:6.9 weight:163.5lbs

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Saturday Sep 3, 2016 #

Event: 2016 Corn Maze Champs
 
5 PM

trail run warm up/down 6:00 [2] 1.1 km (5:27 / km)
slept:7.0 shoes: Inov-8 Talon 212 (2013)

before Maze Classic

◪ 13:40 [4] ***** 2.33 km (5:52 / km) +1m 5:51 / km
spiked:14/19c shoes: Inov-8 Talon 212 (2013)

Maze Classic, still much room for improvement in this type of orienteering :), had Evalin in my sites, but failed to catch up to her.
6 PM

◪ race (Maze Spint) 7:55 [4] **** 1.29 km (6:09 / km) +1m 6:08 / km
spiked:9/12c shoes: Inov-8 Talon 212 (2013)

I think my rout was as good as any, just execution suffered: this time I was chasing Izzy, and again did not navigate clean enough to catch her.
8 PM

◪ race (Night Maze) 29:51 [4] ***** 4.2 km (7:06 / km) +1m 7:06 / km
spiked:23/29c shoes: Inov-8 Talon 212 (2013)

That was so much fun, started well, but got really brain dead close to the end, and just like before girls, Kseniya and Izzy ran away, had a foot race with Andis last 2 controls :)
C • Corn 3

Championship Classic - Splits

Championship Night - Splits

Friday Sep 2, 2016 #

8 AM

road run (commute work) 32:00 [2] 5.8 km (5:31 / km)
slept:7.5 shoes: Adidas Adizero Adios 2

nice, relatively cool and dry morning

Thursday Sep 1, 2016 #

8 AM

road run (commute work) 17:30 [2] 3.1 km (5:39 / km) +20m 5:28 / km
slept:7.2 shoes: Adidas Slingshot Trail

warm and humid, drizzling in the morning

Wednesday Aug 31, 2016 #

8 AM

cycling (commute work) 23:00 [2] 7.6 km (3:02 / km) +20m 2:59 / km
slept:7.0 weight:163lbs

getting hot and humid, again. L.hip and hammy feeling better last 2-3 days

Tuesday Aug 30, 2016 #

8 AM

road run (commute work) 24:30 intensity: (12:00 @2) + (12:30 @3) 4.7 km (5:13 / km) +15m 5:08 / km
slept:7.0 shoes: Adidas Adizero Adios 2 Blue

warm and dry
5 PM

road run (commute - home) 21:00 [2] 3.8 km (5:32 / km) +25m 5:21 / km
shoes: Adidas Adizero Adios 2 Blue

Monday Aug 29, 2016 #

8 AM

road run (commute work) 24:00 [3] 4.7 km (5:06 / km) +5m 5:05 / km
slept:6.0 weight:164lbs shoes: Adidas Boston

warm morning, humidity climbing.
5 PM

road run (commute) 7:00 [2] 1.3 km (5:23 / km) +5m 5:17 / km
shoes: Adidas Boston

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