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Training Log Archive: DarthBalter

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  cycling3 1:01:00 12.92(4:43) 20.8(2:56) 70
  road run5 59:00 6.77(8:43) 10.9(5:25) 40
  ◪1 55:00 3.73(14:45) 6.0(9:10) 18014 /15c93%
  Total9 2:55:00 23.43(7:28) 37.7(4:39) 29014 /15c93%
averages - sleep:7.4 weight:164lbs

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MoTuWeThFrSaSu

Saturday Aug 27, 2016 #

12 PM

◪ (wetting controls) 55:00 [3] *** 6.0 km (9:10 / km) +180m 7:58 / km
spiked:14/15c shoes: Salomon Sense 3 Ultra SG

at Pound Ridge, day 2 controls. Hot, not too humid, nice day. Flies in masses swarmed.
Looks like we finalized day 2 courses.

Friday Aug 26, 2016 #

8 AM

road run (commute work) 20:00 [2] 3.8 km (5:16 / km) +5m 5:14 / km
slept:7.0 weight:164lbs shoes: Adidas Boston

not too hot, humid.
C • Darth, When are we doing th... 3
5 PM

road run (commute home) 7:00 [3] 1.3 km (5:23 / km) +10m 5:11 / km
shoes: Adidas Boston

Thursday Aug 25, 2016 #

cycling (commute work) 21:00 [2] 7.6 km (2:46 / km) +25m 2:43 / km
slept:7.0

Wednesday Aug 24, 2016 #

8 AM

cycling (commute work) 18:00 [2] 5.6 km (3:13 / km) +20m 3:09 / km
slept:8.0 weight:164lbs

getting warmer
1 PM

road run (commute lunch) 11:00 [2] 1.8 km (6:07 / km) +5m 6:02 / km
shoes: Adidas Slingshot Trail

Tuesday Aug 23, 2016 #

road run (commute) 12:00 [3] 2.2 km (5:27 / km) +15m 5:16 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute work) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
slept:7.0 shoes: Adidas Slingshot Trail

nice and dry, big change.

Monday Aug 22, 2016 #

cycling (commute) 22:00 [2] 7.6 km (2:54 / km) +25m 2:51 / km
slept:8.0

nice and dry

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