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Training Log Archive: DarthBalter

In the 7 days ending Jun 3, 2016:

activity # timemileskm+m
  road run3 42:30 4.85(8:46) 7.8(5:27) 40
  ◪1 18:17 2.17(8:24) 3.5(5:13) 3021 /23c91%
  Total4 1:00:47 7.02(8:39) 11.3(5:23) 7021 /23c91%
averages - sleep:7.5 weight:164.7lbs

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Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 

road run warm up/down (with some model ) 18:00 [2] 3.0 km (6:00 / km) +25m 5:46 / km
slept:8.5 shoes: Adidas Adizero Adios Boost 2

before and after TT sprint
4 PM

◪ race (Sprint Blue) 18:17 [5] *** 3.5 km (5:13 / km) +30m 5:01 / km
spiked:21/23c shoes: Adidas Adizero Adios Boost 2

a little hesitant in the beginning, than pretty much top speed and straight forward. Ross reeled me first, than Brendan got me on last two controls. I think I would be 20 sec faster or so with better lens. Had to guess a lot of locations. While top speed is not there , no pain while running for now.

Sprint Blue - Splits

Thursday Jun 2, 2016 #

8 AM

road run (commute work) 9:00 intensity: (6:00 @2) + (1:00 @3) + (2:00 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:7.5 weight:164.5lbs shoes: Adidas Adizero Adios 2 Blue

better today, hamstring is the same, but better. Sunny, just nice.

Tuesday May 31, 2016 #

8 AM

road run (commute work) 15:30 [2] 3.0 km (5:10 / km) +10m 5:05 / km
slept:6.5 weight:165lbs shoes: Adidas Boston

not much improvement, after 3 days rest, no nagging pain all day long, though. L. Hip is better, hammy is not.

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