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Training Log Archive: DarthBalter

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Mapping2 4:27:54 7.77(34:28) 12.51(21:25) 34
  road run11 2:52:04 21.9(7:51) 35.25(4:53) 205
  ◪1 2:00:00 5.34(22:27) 8.6(13:57) 25019 /20c95%
  Total14 9:19:58 35.02(15:59) 56.36(9:56) 48919 /20c95%
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

9 AM

◪ (ccontrol placement) 2:00:00 intensity: (30:00 @1) + (1:30:00 @2) **** 8.6 km (13:57 / km) +250m 12:11 / km
spiked:19/20c slept:6.5 shoes: Icebugs Spirit 2015

setting out streamers for Training series event 3 at Blue Mountain.

Saturday May 14, 2016 #

9 AM

road run race (Healthy Kidney 10K) 43:04 intensity: (40:00 @4) + (3:04 @5) 10.0 km (4:18 / km) +130m 4:03 / km
shoes: Adidas Adizero Adios 2 Blue

The Plan and Goal was to be close to 42 min, and first 3 miles I was right on schedule with moderate effort, but mile 4 climb killed my legs, and I did not recuperate all the way to the finish. Mile splits: 6:39, 6:40, 6:42, 7:18, 6:52, 7:10 and 1:32 for the finish 370 m.
11 AM

Mapping 1:43:48 [1] 3.21 km (32:22 / km) +14m 31:41 / km
shoes: Adidas Adizero Adios 2 Blue

@Randall's Island
2 PM

Mapping 2:44:06 [1] 9.3 km (17:38 / km) +20m 17:27 / km
shoes: Adidas Adizero Adios 2 Blue

Part 2, after meeting with Chris.

Friday May 13, 2016 #

8 AM

road run 17:30 intensity: (7:00 @2) + (30 @4) + (10:00 @5) 3.8 km (4:36 / km) +5m 4:35 / km
slept:8.0 shoes: Adidas Adizero Adios Boost 2

cloudy,cool. Super push to Jamaica Station, legs are good.

Thursday May 12, 2016 #

8 AM

road run (commute work) 19:00 [3] 3.8 km (5:00 / km) +5m 4:58 / km
slept:6.5 shoes: Adidas Adizero Adios 2 Blue

Legs are fully recovered, sunny, finally warm :)
1 PM

road run (commute lunch) 9:00 intensity: (5:00 @2) + (4:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Adizero Adios 2 Blue

Wednesday May 11, 2016 #

road run (commute) 12:30 [2] 2.4 km (5:12 / km) +15m 5:03 / km
shoes: Asics Gel DS Trainer 16

8 AM

road run (commute work) 9:30 intensity: (7:30 @2) + (2:00 @3) 1.9 km (5:00 / km) +5m 4:56 / km
slept:7.5 shoes: Asics Gel DS Trainer 16

Cool and sunny, legs are not 100% yet, L. hamstring is tight.

Tuesday May 10, 2016 #

8 AM

road run (commute work) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
slept:8.0 shoes: Adidas Slingshot Trail

legs are a bit better, but well under recovered. Sunny, cool.
1 PM

road run (commute lunch) 13:00 [2] 2.5 km (5:12 / km) +5m 5:09 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 10:00 intensity: (3:00 @2) + (7:00 @3) 2.0 km (5:00 / km) +15m 4:49 / km
shoes: Adidas Slingshot Trail

legs feel a little better

Monday May 9, 2016 #

road run (commute work) 20:30 [2] 3.8 km (5:24 / km) +5m 5:22 / km
slept:7.0 shoes: Adidas Boston

No power and stiff L. hamstring, still recovering from goat race. Sunny for a change :)
5 PM

road run (commute home) 9:00 [2] 1.45 km (6:12 / km) +10m 6:00 / km
shoes: Adidas Boston

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