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Training Log Archive: DarthBalter

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  road run11 2:27:10 17.65(8:20) 28.4(5:11) 130
  1 1:35:12 7.46(12:46) 12.0(7:56) 25020 /23c86%
  trail run1 42:00 4.66(9:01) 7.5(5:36) 150
  Total13 4:44:22 29.76(9:33) 47.9(5:56) 53020 /23c86%
averages - sleep:7 weight:163lbs

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

11 AM

(GOAT) 1:35:12 [4] 12.0 km (7:56 / km) +250m 7:11 / km
spiked:20/23c shoes: Icebugs Spirit 2015

fast GOAT on a shorter side, all mistakes at the end

Saturday May 7, 2016 #

6 PM

trail run 42:00 [3] 7.5 km (5:36 / km) +150m 5:05 / km
shoes: Icebugs Spirit 2015

@ Ratlum Mountain with the map

Friday May 6, 2016 #

road run (commute) 16:00 [2] 3.2 km (5:00 / km) +25m 4:49 / km
shoes: Adidas Adizero Adios 2

8 AM

road run (commute work) 19:00 [3] 3.8 km (5:00 / km) +10m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

cold rain

Thursday May 5, 2016 #

road run (commute) 6:30 [3] 1.3 km (5:00 / km) +10m 4:49 / km
shoes: Adidas Slingshot Trail

11 AM

road run (commute work) 12:00 [2] 2.3 km (5:13 / km) +10m 5:06 / km
shoes: Adidas Slingshot Trail

Wednesday May 4, 2016 #

8 AM

road run (commute work) 19:30 intensity: (7:00 @2) + (12:30 @3) 3.8 km (5:08 / km) +5m 5:06 / km
slept:8.0 weight:163lbs shoes: Adidas Adizero Adios Boost 2

cool and cloudy, legs are fine
1 PM

road run (commute - lunch) 9:30 intensity: (5:00 @2) + (4:30 @3) 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Adizero Adios Boost 2

Arbeit , nicht zu lächeln
5 PM

road run (commute home) 19:40 intensity: (13:40 @2) + (6:00 @3) 3.8 km (5:11 / km) +25m 5:01 / km
shoes: Adidas Adizero Adios Boost 2

drizzling

Tuesday May 3, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @4) 1.8 km (5:00 / km) +5m 4:56 / km
slept:6.5 shoes: Adidas Slingshot Trail

Legs felt finally recovered from RAID. Raining, cool.
5 PM

road run (commute home) 14:00 [2] 2.6 km (5:23 / km) +15m 5:14 / km
shoes: Adidas Slingshot Trail

Monday May 2, 2016 #

road run (commute) 12:00 [2] 2.2 km (5:27 / km) +15m 5:16 / km
shoes: Adidas Slingshot Trail

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:7.0 shoes: Adidas Slingshot Trail

still cool and cloudy

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