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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 25, 2016:

activity # timemileskm+m
  road run14 2:29:06 18.76(7:57) 30.2(4:56) 175
  ◪3 2:27:51 10.5(14:05) 16.9(8:45) 66044 /52c84%
  Total16 4:56:57 29.26(10:09) 47.1(6:18) 83544 /52c84%
averages - sleep:6.8 weight:162lbs

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TuWeThFrSaSuMo

Monday Apr 25, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:8.0 shoes: Adidas Slingshot Trail

Feel dead, legs are flat, I must be still recovering from flu/cold I had.
1 PM

road run (commute lunch) 9:30 [2] 1.8 km (5:17 / km) +5m 5:12 / km
shoes: Adidas Slingshot Trail

5 PM

road run (commute home) 8:00 [3] 1.5 km (5:20 / km) +15m 5:05 / km
shoes: Adidas Slingshot Trail

Sunday Apr 24, 2016 #

◪ race (Green-Y Long) 1:35:19 intensity: (1:20:19 @3) + (15:00 @4) **** 9.5 km (10:02 / km) +400m 8:17 / km
spiked:14/21c shoes: Icebugs Spirit 2015

Had very little energy in my legs this morning, head followed the suite. May be not enough sleep, may be too much drinking, may be still has not recovered from cold/flu.
9 AM

road run warm up/down (to the start) 5:30 [2] 1.0 km (5:30 / km) +20m 5:00 / km
slept:7.0 shoes: Icebugs Spirit 2015


Long - Green Y - Splits

Saturday Apr 23, 2016 #

Event: West Point National Meet
 
11 AM

road run (to start) 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
slept:6.5 shoes: Icebugs Spirit 2015

with K-pop

◪ race (Middle - Green Y) 33:56 [4] *** 4.4 km (7:43 / km) +200m 6:17 / km
ahr:157 max:169 spiked:10/10c shoes: Icebugs Spirit 2015

Good effort, clean race, careful running down hills.
3 PM

◪ (sprint - Green-Y) 18:36 [4] *** 3.0 km (6:12 / km) +60m 5:38 / km
spiked:20/21c shoes: Salomon Sense 3 Ultra SG

I was really tired at the end of the race, punched wrong control with one to go.
More or less clean race, just too many switchbacks for my liking.

Middle - Green Y - Splits

Sprint - Green - Splits

Friday Apr 22, 2016 #

8 AM

road run (commute work) 9:00 [3] 1.8 mi (5:00 / mi) +5m 4:57 / mi
slept:5.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

nice warm morning, throat is still a touch sore.
4 PM

road run (commute home) 9:00 [3] 1.8 km (5:00 / km) +10m 4:52 / km
shoes: Adidas Adizero Adios 2 Blue

Thursday Apr 21, 2016 #

8 AM

road run (commute work) 9:00 intensity: (7:00 @2) + (2:00 @3) 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Boston

cool morning, sunny, felt almost 100%.
1 PM

road run (commute lunch) 9:00 [2] 1.8 km (5:00 / km) +5m 4:56 / km
shoes: Adidas Boston

5 PM

road run (commute home) 8:00 [3] 1.6 km (5:00 / km) +20m 4:42 / km
shoes: Adidas Boston

Wednesday Apr 20, 2016 #

8 AM

road run 18:30 intensity: (6:30 @2) + (1:00 @3) + (11:00 @4) 3.8 km (4:52 / km) +5m 4:50 / km
slept:6.5 shoes: Adidas Adizero Adios Boost 2

cool and sunny, one more tempo run to Jamaica Station.
5 PM

road run (commute) 12:00 [3] 2.2 km (5:27 / km) +20m 5:13 / km
shoes: Adidas Adizero Adios Boost 2

Tuesday Apr 19, 2016 #

road run (commute) 12:00 [3] 2.4 km (5:00 / km) +15m 4:51 / km
shoes: Adidas Adizero Adios 2 Blue

8 AM

road run (commute work) 17:36 intensity: (6:30 @2) + (1:00 @3) + (10:06 @4) 3.8 km (4:38 / km) +5m 4:36 / km
slept:7.5 shoes: Adidas Adizero Adios 2 Blue

tempo to Jamaica station. feel better, still not 100%

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