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Training Log Archive: DarthBalter

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  road run4 51:00 5.72(8:55) 9.2(5:33) 35
  Total4 51:00 5.72(8:55) 9.2(5:33) 35
averages - sleep:7.8

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MoTuWeThFrSaSu

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 

Thursday Apr 14, 2016 #

8 AM

road run (commute work) 10:00 [2] 1.8 km (5:33 / km) +5m 5:29 / km
slept:6.0 (sick) shoes: Adidas Slingshot Trail

sore throat, battling infection

Tuesday Apr 12, 2016 #

8 AM

road run (commute work) 9:00 [3] 1.8 km (5:00 / km) +5m 4:56 / km
slept:12.0 shoes: Adidas Adizero Adios 2 Blue

raining, cool. caught up on sleep, but body feels beat up.

Monday Apr 11, 2016 #

8 AM

road run (commute work) 22:00 [2] 3.8 km (5:47 / km) +10m 5:43 / km
slept:5.5 shoes: Adidas Slingshot Trail

cool and damp; need more sleep
5 PM

road run (commute home) 10:00 [2] 1.8 km (5:33 / km) +15m 5:20 / km
shoes: Adidas Slingshot Trail

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