Training Log Archive: DarthBalterIn the 7 days ending Jan 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
skiing long 1:46:20 24.29 km (4:23 / km) +277m 4:08 / km
ahr:134 max:158 slept:8.0 shoes: Atomic WC Skating
skiing 45:30 9.71 km (4:41 / km) +179m 4:17 / km
ahr:138 max:154 shoes: Atomic WC Skating
skiing (skating style) 1:54:35 25.24 km (4:32 / km) +390m 4:13 / km
ahr:133 max:156 slept:6.0 shoes: Atomic WC Skating
road run (commute) 52:30 [2] 9.3 km (5:39 / km) +25m 5:34 / km
slept:7.5 weight:161lbs shoes: Adidas Slingshot Trail