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Training Log Archive: DarthBalter

In the 7 days ending Dec 5, 2015:

activity # timemileskm+m
  ◪3 2:50:30 8.57(19:53) 13.8(12:21) 4908 /16c50%
  Total3 2:50:30 8.57(19:53) 13.8(12:21) 4908 /16c50%
averages - sleep:6

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Saturday Dec 5, 2015 #

Event: Ratlum Holiday International Night-O (RHINO)
 
6 PM

◪ (night-O) 40:30 [3] *** 4.2 km (9:39 / km) +120m 8:26 / km
spiked:8/16c shoes: Icebugs Spirit 2015

RHINO-2015, no major bombs, just many sloppy ones.

RHINO - Splits

Sunday Nov 29, 2015 #

11 AM

◪ (line-O) 50:00 [2] 4.0 km (12:30 / km) +150m 10:32 / km
slept:6.0 shoes: Icebugs Spirit 2015

On a cold day I was a little overdressed for running effort, so walked / jogged a lot. Sunny weather and no leaves meant I had better chance at reading map than yesterday without contact lenses. Saw Ching-Hua a lot, trading leads (not intended), Laura and Sagy. Jordan flew by at one point. Lost line at least 3 times, it was wiped out from the ground.
1 PM

◪ (relocation) 1:20:00 [2] 5.6 km (14:17 / km) +220m 11:56 / km
shoes: Icebugs Spirit 2015

Partnered with Lina for relocation part of training at Blue Mntn. We did well, considering relatively short time Lina is running orienteering. Her nick name shell be Z-woman, at one point she just left me in the dust, sucking wind going up hill, just like Z-man used to do. Totally out of energy at the end, needed food.

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