Training Log Archive: DarthBalter

In the 7 days ending May 3, 2015:

5:00

0:00

10 AM

◪ warm up/down 12:42 [3] * 2.0 km (6:21 / km) +120m 4:53 / km
spiked:1/1c shoes: Inov8 OROC280 (2012)

to start

Mapping 1:42:00 ***** 7.0 km (14:34 / km) +560m 10:24 / km
shoes: Inov8 OROC280 (2012)

Event: West Point A-Meet

11 AM

◪ warm up/down 14:32 [2] * 1.79 km (8:08 / km) +82m 6:37 / km
shoes: Inov8 OROC280 (2012)

◪ race 1:30:37 ***** 8.36 km (10:51 / km) +327m 9:04 / km
shoes: Inov8 OROC280 (2012)

11 AM

◪ 45:36 [1] * 4.15 km (10:59 / km) +229m 8:37 / km
shoes: Salomon Sense 3 Ultra SG

Mapping long 3:23:48 [1] ** 9.63 km (21:10 / km) +505m 16:46 / km
shoes: Salomon Sense 3 Ultra SG

◪ 37:08 [2] * 6.0 km (6:11 / km) +154m 5:29 / km
shoes: Salomon Sense 3 Ultra SG

3 PM

hiking 31:34 [1] 3.01 km (10:30 / km) +168m 8:12 / km
shoes: Inov8 OROC280 (2012)

Mapping 3:08:40 [1] ** 8.33 km (22:39 / km) +688m 16:02 / km
shoes: Inov8 OROC280 (2012)

7 PM

trail run 18:28 [2] 2.07 mi (8:55 / mi) +165m 7:09 / mi
shoes: Inov8 OROC280 (2012)

3 PM

Mapping 4:10:15 [1] 18.28 km (13:41 / km) +558m 11:53 / km
slept:8.0 shoes: Salomon Sense 3 Ultra SG

This was the last piece of the puzzle. The rest is bonus work, lots of drafting still to be done.

2 PM

hiking warm up/down 17:43 [1] 1.69 km (10:29 / km) +122m 7:42 / km
shoes: Salomon Sense 3 Ultra SG

Mapping long 4:33:10 [1] 14.25 km (19:10 / km) +517m 16:13 / km
shoes: Salomon Sense 3 Ultra SG

8 PM

road run warm up/down 10:05 [2] 1.13 mi (8:54 / mi) +120m 6:42 / mi
shoes: Salomon Sense 3 Ultra SG