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Training Log Archive: DarthBalter

In the 7 days ending Apr 20, 2015:

	activity	#	time	miles		km		+m
	Mapping	1	5:11:48	11.0	(28:21)	17.7	(17:37)	603
	◪	2	3:08:21	12.55	(15:00)	20.2	(9:19)	651	34 /	35c	97%
	road run	2	1:51:05	14.01	(7:56)	22.54	(4:56)	130
	trail run	1	57:11	7.33	(7:48)	11.8	(4:51)	155
	stretching	3	40:00
	Total	9	11:48:25	44.89		72.24		1539	34 /	35c	97%
	[1-5]	6	11:08:25
averages - sleep:7.4 rhr:52 weight:162.7lbs

5:11

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» now

Monday Apr 20, 2015 #

2 PM

Mapping (trails and veg.) 5:11:48 [1] 17.7 km (17:37 / km) +603m 15:03 / km
slept:8.0 shoes: Salomon Sense 3 Ultra SG

Mt. Penn North -Antietham

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run

10 AM

◪ race (GOAT) 1:51:21 [3] **** 15.2 km (7:20 / km) +473m 6:20 / km
spiked:22/23c rhr:51 slept:6.0 weight:164lbs shoes: Inov-8 OROC 280 2015

very clean race, not the best skip but was tactically correct for me, I lost my tails, and was pulled by faster guys for good 2-3 km, creating a cushion for final loop. weak climbing did not allow me to stick with faster train, but i do not think it would change my placing today. The goal of another top 15 finish was accomplished, despite last minute super strong influx or racers entered: 2 Sergeys and Slava, who won.

Billygoat - Splits

Forking - BG - Left - Splits

Saturday Apr 18, 2015 #

8 AM

◪ 1:17:00 [1] *** 5.0 km (15:24 / km) +178m 13:04 / km
spiked:12/12c shoes: Inov8 Oroc 280

hanging controls for local Meet at Torne Park, NJ - summer like weather, nice :)

Thursday Apr 16, 2015 #

4 PM

trail run tempo (easy-MP-T) 57:11 11.8 km (4:51 / km) +155m 4:33 / km
rhr:52 slept:7.5 weight:162lbs shoes: Puma Sierra Trail II - Black

to Forest Park + 5 lops + back: 9:02, 8:40, 8:26, 8:17, 7:53. Last loop honest tempo effort. As usual these days - legs are tight in the beginning, better as it goes along. Nice weather - sunny, ~ 64F.
Also, after training cloaked 159 lbs, first time since winter max, under 160.

6 PM

stretching warm up/down (lower back and legs) 15:00 [0]

Wednesday Apr 15, 2015 #

8 PM

road run intervals (4x800/400+1200) 1:11:13 14.54 km (4:54 / km) +80m 4:46 / km
slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue

to Victory Field + T intervals : 4 x 800 / 400 + 1- 1200 / 400: 3:17,3:12, 3:13, 3:14 and 4:56. Felt good and in control, legs are fine. Nice evening ~ 58F, no wind.

9 PM

stretching warm up/down (lower back and legs) 15:00 [0]

Tuesday Apr 14, 2015 #

8 AM

road run (10 x 100/100) 39:52 8.0 km (4:59 / km) +50m 4:50 / km
shoes: Adidas Adizero Adios 2

to Victory Field + 10 x 100/100 + back

9 PM

stretching warm up/down (lower back and legs) 10:00 [0]

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