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Training Log Archive: DarthBalter

In the 7 days ending Mar 27, 2015:

activity # timemileskm+m
  ◪4 3:32:19 16.15(13:09) 25.99(8:10) 83768 /79c86%
  road run2 1:22:22 9.94(8:17) 16.0(5:09) 210
  trail run2 27:00 2.49(10:52) 4.0(6:45) 35
  Total8 5:21:41 28.58(11:15) 45.99(7:00) 108268 /79c86%
averages - sleep:7 weight:163lbs

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SaSuMoTuWeThFr

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
4 PM

road run warm up/down 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km
slept:7.0 shoes: Inov-8 Talon 212 (2013)

5 PM

◪ race (Sprint - Red Course) 22:45 [4] **** 4.5 km (5:03 / km) +80m 4:39 / km
spiked:20/23c shoes: Inov-8 Talon 212 (2013)

Campus Sprint at The Pig. Mostly clean, all mistakes at the end, may be 40 sec total. Legs felt good.

Sprint - 9 Red - Splits

Wednesday Mar 25, 2015 #

2 PM

road run 1:12:22 [3] 14.0 km (5:10 / km) +200m 4:49 / km
slept:8.0 weight:165lbs shoes: Adidas Adizero Adios 2

4 orange trail loops in Forest Park. Cold day (~40F), raining at times. Legs are getting better, I felt more power running up hills: 16:11, 15:51, 15:51, 15:21.

Sunday Mar 22, 2015 #

10 AM

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: Salomon Sense 3 Ultra SG

11 AM

◪ race (Red Course day2) 1:04:55 [4] *** 8.99 km (7:13 / km) +247m 6:21 / km
spiked:23/27c slept:6.0 weight:161lbs shoes: Salomon Sense 3 Ultra SG

Fox Chase day 2 - Red, Same mistake as yesterday, punched wrong #2, but realized it soon enough. Cleaner run, legs are not strong, under recovered. Running over leftover snow second day in a row, not too much green today, much more climb than advertised. Mostly clean run, just slow running up hills.

Day 2 - Red - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)
 
11 AM

trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
slept:7.0 shoes: Inov8 OROC280 (2012)

12 PM

◪ race (Red Course day1) 1:19:39 [4] *** 9.5 km (8:23 / km) +400m 6:56 / km
spiked:18/22c shoes: Inov8 OROC280 (2012)

ran right by my first control on #1, got to blue course one and punched it. over all not too bad, slow legs, bad rout and execution on #15. Also, I do not think I had the right contact lens today, could not read the map at times.
3 PM

◪ (control pick-up) 45:00 [1] *** 3.0 km (15:00 / km) +110m 12:41 / km
spiked:7/7c shoes: Inov8 OROC280 (2012)


Day 1 - Red - Splits

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